Whole Wheat Bread with Raisins and Walnuts

Vegetarian
Health score
10%
Whole Wheat Bread with Raisins and Walnuts
45 min.
8
421kcal

Suggestions


Nothing beats the aroma of freshly baked bread wafting through your home, and this Whole Wheat Bread with Raisins and Walnuts is no exception. Rich in flavor and texture, this bread is not only a wholesome treat but also a delightful way to incorporate nutritious ingredients into your diet. The combination of whole wheat flour, oat bran, and rye flour adds depth, while the honey provides a touch of natural sweetness that perfectly balances the earthy flavors.

As you knead the dough, you’ll feel the satisfaction of crafting something truly special. The addition of juicy raisins provides bursts of sweetness, while the crunchy walnuts add a delightful contrast that enhances every bite. This vegetarian-friendly recipe is perfect for any meal of the day, be it slathered with butter at breakfast, served alongside soups and salads for lunch, or enjoyed as a hearty snack.

With a preparation time of just 45 minutes, you can have a fresh, homemade loaf ready to enjoy. Not only is it a treat for the taste buds, but it also offers a balanced nutritional profile, making it a guilt-free indulgence. So gather your ingredients, roll up your sleeves, and let’s embark on this baking adventure that promises to fill your kitchen with warmth and goodness!

Ingredients

  • 2.5 cups bread flour ()
  • tablespoons honey 
  • cup milk whole (105°F to 115°F)
  • 0.5 cup oat bran 
  • 0.5 cup raisins 
  • 0.5 cup rye flour 
  • tablespoon salt 
  • 0.3 cup butter unsalted cooled melted ()
  • tablespoon cocoa powder unsweetened
  • 0.5 cup walnut pieces chopped
  • 1.3 cups water lukewarm (85°F to 95°F)
  • 1.5 cups flour whole wheat
  • tablespoon yeast dry (for do-ahead version) (for same-day version)

Equipment

  • bowl
  • frying pan
  • oven
  • plastic wrap
  • loaf pan

Directions

  1. Stir 1 1/4 cups water and yeast in large bowl to blend. Stir in warm milk, honey, and salt, then melted butter.
  2. Add 1 1/2 cups whole wheat flour and stir vigorously with wood spoon until well incorporated.
  3. Add 1/2 cup rye flour, oat bran and cocoa powder and stir until well blended.
  4. Add enough bread flour, 1/2 cup at a time, to form moist and sticky dough, stirring vigorously with wood spoon until well incorporated.
  5. Let dough rise in warm draft-free area until doubled in volume, about 1 hour (do not punch down dough).
  6. Spray 9x5x3-inch metal loaf pan with nonstick spray.
  7. Transfer dough to prepared pan, being careful not to deflate dough. Cover loaf pan loosely with plastic wrap.
  8. Let rise in warm draft-free area until dough is puffed and almost reaches top of pan, about 45 minutes for refrigerated dough and 20 minutes for room-temperature dough.
  9. Meanwhile, position rack in center of oven and preheat to 500°F. Generously spray inside of oven with water (about 8 sprays); immediately place bread in oven. Lower oven temperature to 400°F and bake bread until top is deep brown and crusty and tester inserted into center comes out clean, about 45 minutes. Cool in pan on rack 10 minutes. Turn bread out onto rack and cool completely.

Nutrition Facts

Calories421kcal
Protein11.11%
Fat27.25%
Carbs61.64%

Properties

Glycemic Index
36.32
Glycemic Load
27.15
Inflammation Score
-5
Nutrition Score
16.460434763328%

Flavonoids

Cyanidin
0.2mg
Catechin
0.41mg
Epicatechin
1.23mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:421.04kcal
21.05%
Fat:13.51g
20.78%
Saturated Fat:5.03g
31.46%
Carbohydrates:68.73g
22.91%
Net Carbohydrates:62g
22.55%
Sugar:6.38g
7.08%
Cholesterol:18.91mg
6.3%
Sodium:891.21mg
38.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.38g
24.77%
Manganese:2.11mg
105.39%
Selenium:34.96µg
49.94%
Fiber:6.73g
26.94%
Phosphorus:260.2mg
26.02%
Vitamin B1:0.36mg
23.88%
Magnesium:84.19mg
21.05%
Copper:0.39mg
19.7%
Iron:2.31mg
12.81%
Folate:48.51µg
12.13%
Zinc:1.76mg
11.75%
Vitamin B6:0.22mg
11.01%
Vitamin B3:2.12mg
10.62%
Vitamin B2:0.18mg
10.58%
Potassium:358.68mg
10.25%
Calcium:71.22mg
7.12%
Vitamin B5:0.69mg
6.9%
Vitamin E:0.71mg
4.76%
Vitamin A:230.95IU
4.62%
Vitamin D:0.44µg
2.95%
Vitamin B12:0.18µg
2.95%
Vitamin K:1.96µg
1.87%
Source:Epicurious