Whole Wheat Buttermilk Pancakes

Vegetarian
Health score
5%
Whole Wheat Buttermilk Pancakes
20 min.
6
349kcal

Suggestions

Start your morning with a bowl of fluffy, golden Whole Wheat Buttermilk Pancakes that perfectly balance heart-healthy grains with irresistible sweetness. These pancakes offer the best of both worlds: the rich, nutty flavor of whole wheat flour paired with the tender, airy texture that only buttermilk can provide. Whether you are rushing through a busy weekday or enjoying a leisurely weekend brunch, this recipe comes together in just 20 minutes, making it an ideal choice for any breakfast lover.

What truly sets these pancakes apart is their impressive nutritional profile. Each serving clocks in at only 349 calories, yet delivers a satisfying mix of macronutrients, with carbohydrates making up the majority to fuel your day, supported by healthy fats and a solid dose of protein. The combination of low-fat buttermilk and a touch of vegetable oil ensures a light mouthfeel without sacrificing the classic pancake richness. Plus, since they are vegetarian, everyone at the table can enjoy them guilt-free.

Flavor-wise, the harmony of maple syrup, a hint of sugar, and the natural tang of buttermilk creates a dessert-like experience right in the morning. The secret to their perfect consistency lies in the gentle mixing technique, which keeps the batter light and prevents toughness. Once you've mastered the simple method of spooning the batter onto a hot griddle and flipping them at just the right moment, you'll be served hot, steamy pancakes topped with melting butter and your favorite syrup. It is truly a comforting treat that warms the soul and starts the day on a delicious note.

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons butter 
  • large eggs 
  • large egg white 
  • 0.8 cup flour all-purpose
  • 1.5 cups buttermilk low-fat
  • 0.8 cup maple syrup 
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • tablespoon vegetable oil 
  • 0.8 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • measuring cup

Directions

  1. Lightly spoon flours into dry measuring cups; level with a knife.
  2. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk.
  3. Combine buttermilk, oil, egg, and egg white, stirring with a whisk; add to flour mixture, stirring just until moist.
  4. Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. Spoon about 1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked.
  5. Serve with syrup and butter.

Nutrition Facts

Calories349kcal
Protein8.22%
Fat25.2%
Carbs66.58%

Properties

Glycemic Index
53.93
Glycemic Load
22.97
Inflammation Score
-4
Nutrition Score
13.200434814329%

Nutrients percent of daily need

Calories:349.18kcal
17.46%
Fat:9.93g
15.28%
Saturated Fat:4.69g
29.31%
Carbohydrates:59.07g
19.69%
Net Carbohydrates:57.04g
20.74%
Sugar:33.16g
36.84%
Cholesterol:48.45mg
16.15%
Sodium:550.06mg
23.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.29g
14.58%
Manganese:1.65mg
82.37%
Vitamin B2:0.77mg
45.37%
Selenium:19.53µg
27.91%
Calcium:186.59mg
18.66%
Vitamin B1:0.25mg
16.59%
Phosphorus:164.74mg
16.47%
Folate:42.54µg
10.64%
Magnesium:41.06mg
10.27%
Iron:1.61mg
8.92%
Vitamin B3:1.75mg
8.74%
Fiber:2.03g
8.12%
Potassium:274.84mg
7.85%
Zinc:1.15mg
7.67%
Vitamin B6:0.1mg
5.15%
Vitamin A:249.48IU
4.99%
Copper:0.1mg
4.93%
Vitamin K:5.08µg
4.83%
Vitamin B5:0.47mg
4.7%
Vitamin E:0.58mg
3.87%
Vitamin B12:0.22µg
3.72%
Vitamin D:0.17µg
1.11%
Source:My Recipes