Whole Wheat Buttermilk Pancakes

Vegetarian
Health score
1%
Whole Wheat Buttermilk Pancakes
25 min.
18
107kcal

Suggestions


Start your day off right with these delightful Whole Wheat Buttermilk Pancakes! Perfect for a cozy morning meal or a leisurely brunch, this recipe is not only vegetarian but also packed with wholesome goodness. With a light and fluffy texture, these pancakes are a healthier twist on a classic favorite, making them a guilt-free indulgence for everyone at the table.

In just 25 minutes, you can whip up a batch that serves 18 people, making it ideal for family gatherings or weekend get-togethers with friends. Each pancake is a mere 107 calories, allowing you to enjoy a hearty breakfast without compromising your dietary goals. The combination of whole wheat flour and buttermilk not only adds a rich flavor but also provides essential nutrients, ensuring you start your day with energy and satisfaction.

Whether you enjoy them drizzled with maple syrup, topped with fresh fruits, or even a dollop of yogurt, these pancakes are versatile enough to cater to all taste preferences. So grab your whisk and frying pan, and let’s create a stack of fluffy, golden-brown pancakes that will have everyone coming back for seconds. Your mornings will never be the same!

Ingredients

  •  eggs 
  • cups buttermilk 
  • 0.3 cup vegetable oil 
  • cups flour whole wheat
  • 0.3 cup sugar 
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In large bowl, beat eggs with wire whisk until fluffy. Beat in remaining ingredients just until smooth. (For thinner pancakes, stir in 1 to 2 tablespoons more milk.)
  2. Heat griddle or skillet over medium heat or to 350°F. (To test griddle, sprinkle with a few drops of water. If bubbles jump around, heat is just right.) Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
  3. For each pancake, pour 1/4 cup batter from cup or pitcher onto hot griddle. Cook until puffed and dry around edges. Turn and cook other side until golden brown.

Nutrition Facts

Calories107kcal
Protein11.69%
Fat38.36%
Carbs49.95%

Properties

Glycemic Index
10.73
Glycemic Load
2.45
Inflammation Score
-2
Nutrition Score
5.2239130528077%

Nutrients percent of daily need

Calories:106.55kcal
5.33%
Fat:4.72g
7.26%
Saturated Fat:1.18g
7.37%
Carbohydrates:13.82g
4.61%
Net Carbohydrates:12.39g
4.51%
Sugar:4.15g
4.61%
Cholesterol:21.12mg
7.04%
Sodium:207.74mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.47%
Manganese:0.55mg
27.25%
Selenium:10.75µg
15.35%
Phosphorus:89.68mg
8.97%
Calcium:64.12mg
6.41%
Fiber:1.43g
5.71%
Vitamin K:5.92µg
5.63%
Vitamin B1:0.08mg
5.43%
Magnesium:21.64mg
5.41%
Vitamin B2:0.09mg
5.34%
Vitamin B6:0.07mg
3.61%
Iron:0.63mg
3.47%
Vitamin B3:0.69mg
3.44%
Zinc:0.51mg
3.41%
Copper:0.07mg
3.26%
Vitamin D:0.44µg
2.96%
Vitamin B12:0.17µg
2.77%
Vitamin E:0.41mg
2.75%
Potassium:91.3mg
2.61%
Vitamin B5:0.26mg
2.57%
Folate:9.5µg
2.37%
Vitamin A:71.6IU
1.43%