Whole Wheat Buttermilk Pancakes

Vegetarian
Health score
3%
Whole Wheat Buttermilk Pancakes
30 min.
6
154kcal

Suggestions


Start your day with a delightful stack of Whole Wheat Buttermilk Pancakes that are not only scrumptious but also packed with wholesome goodness. Perfect for breakfast, brunch, or even a cozy morning meal, these pancakes are a healthier twist on the classic recipe, without sacrificing any of the flavor you love.

Made with a perfect blend of whole wheat flour and wheat germ, these pancakes offer a nutty richness that beautifully complements the tangy buttermilk. The addition of brown sugar adds a subtle sweetness, creating the ultimate balance of flavors. Each pancake is fluffy and light, thanks to the baking soda, which gives them that perfect lift. You’ll be surprised at how satisfying these pancakes are while still keeping the calorie count at a reasonable 154 kcal per serving!

What’s more, this vegetarian-friendly recipe can be whipped up in just 30 minutes, making it a fantastic choice for busy mornings. Whether enjoyed with a pat of butter, drizzled with maple syrup, or topped with fresh fruit, you'll find these pancakes to be versatile and delicious. Gather your family or friends, and treat them to an elegant yet effortless brunch that is sure to impress — your mornings will never be the same!

Ingredients

  • teaspoon baking soda 
  • tablespoon brown sugar 
  • 1.3 cup buttermilk 
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • tablespoon wheat germ 
  • 0.8 cup flour whole wheat

Equipment

  • frying pan
  • whisk
  • mixing bowl

Directions

  1. In mixing bowl whisk together dry all the ingredients. In a separate bowl combine egg, milk and oil, mix well.
  2. Add to wet ingredients to the flour mixture all at once. Stir until just blended. Do not over mix.
  3. Let the batter rest about 20 minutes.
  4. Pour batter, in 6-inch circles for each pancake onto a hot, lightly greased griddle or skillet. Cook over medium heat until golden brown, turning when top is very bubbly with slightly dry edges.
  5. Serve with butter, syrup and fresh fruit.

Nutrition Facts

Calories154kcal
Protein12.89%
Fat26.08%
Carbs61.03%

Properties

Glycemic Index
17.67
Glycemic Load
6.51
Inflammation Score
-3
Nutrition Score
8.3895652035008%

Nutrients percent of daily need

Calories:154.15kcal
7.71%
Fat:4.58g
7.04%
Saturated Fat:1.41g
8.79%
Carbohydrates:24.1g
8.03%
Net Carbohydrates:21.97g
7.99%
Sugar:4.47g
4.97%
Cholesterol:5.5mg
1.83%
Sodium:429.98mg
18.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.18%
Manganese:0.93mg
46.44%
Selenium:16.13µg
23.04%
Vitamin B1:0.22mg
14.34%
Phosphorus:122.82mg
12.28%
Vitamin B2:0.17mg
10.08%
Fiber:2.13g
8.51%
Folate:33.33µg
8.33%
Magnesium:32.41mg
8.1%
Vitamin B3:1.53mg
7.65%
Calcium:66.66mg
6.67%
Iron:1.17mg
6.5%
Zinc:0.88mg
5.86%
Vitamin B6:0.11mg
5.41%
Copper:0.1mg
5.23%
Vitamin K:4.63µg
4.41%
Potassium:152.15mg
4.35%
Vitamin D:0.65µg
4.33%
Vitamin B12:0.23µg
3.83%
Vitamin B5:0.37mg
3.7%
Vitamin E:0.33mg
2.22%
Vitamin A:83.85IU
1.68%