Whole Wheat Buttermilk Pancakes

Vegetarian
Health score
3%
Whole Wheat Buttermilk Pancakes
30 min.
6
154kcal

Suggestions


Start your day off right with these delicious Whole Wheat Buttermilk Pancakes that are not only satisfying but also a healthier option for breakfast lovers. Bursting with wholesome goodness, this recipe combines the nutty flavors of whole wheat with the light, tender texture imparted by buttermilk, creating pancakes that are both flavorful and filling.

Perfect for leisurely mornings, brunch gatherings, or a quick weekday breakfast, these pancakes are a breeze to whip up in just 30 minutes, serving up to six hungry mouths. With each pancake clocking in at only 154 calories, you can indulge in a stack without guilt. Plus, the inclusion of wheat germ adds a delightful crunch while boosting the nutritional benefits.

The aroma of golden brown pancakes sizzling on the griddle will fill your kitchen, inviting everyone to the table. Serve them warm with a pat of butter, a drizzle of syrup, and fresh fruit for a vibrant and wholesome meal. Whether you’re feeding a family or treating yourself, these Whole Wheat Buttermilk Pancakes will quickly become a cherished breakfast staple. Dive into this delightful recipe and discover how simple and rewarding a healthy breakfast can be!

Ingredients

  • teaspoon baking soda 
  • tablespoon brown sugar 
  • 1.3 cup buttermilk 
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • tablespoon wheat germ 
  • 0.8 cup flour whole wheat

Equipment

  • frying pan
  • whisk
  • mixing bowl

Directions

  1. In mixing bowl whisk together dry all the ingredients. In a separate bowl combine egg, milk and oil, mix well.
  2. Add to wet ingredients to the flour mixture all at once. Stir until just blended. Do not over mix.
  3. Let the batter rest about 20 minutes.
  4. Pour batter, in 6-inch circles for each pancake onto a hot, lightly greased griddle or skillet. Cook over medium heat until golden brown, turning when top is very bubbly with slightly dry edges.
  5. Serve with butter, syrup and fresh fruit.

Nutrition Facts

Calories154kcal
Protein12.89%
Fat26.08%
Carbs61.03%

Properties

Glycemic Index
17.67
Glycemic Load
6.51
Inflammation Score
-3
Nutrition Score
8.3895652035008%

Nutrients percent of daily need

Calories:154.15kcal
7.71%
Fat:4.58g
7.04%
Saturated Fat:1.41g
8.79%
Carbohydrates:24.1g
8.03%
Net Carbohydrates:21.97g
7.99%
Sugar:4.47g
4.97%
Cholesterol:5.5mg
1.83%
Sodium:429.98mg
18.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.18%
Manganese:0.93mg
46.44%
Selenium:16.13µg
23.04%
Vitamin B1:0.22mg
14.34%
Phosphorus:122.82mg
12.28%
Vitamin B2:0.17mg
10.08%
Fiber:2.13g
8.51%
Folate:33.33µg
8.33%
Magnesium:32.41mg
8.1%
Vitamin B3:1.53mg
7.65%
Calcium:66.66mg
6.67%
Iron:1.17mg
6.5%
Zinc:0.88mg
5.86%
Vitamin B6:0.11mg
5.41%
Copper:0.1mg
5.23%
Vitamin K:4.63µg
4.41%
Potassium:152.15mg
4.35%
Vitamin D:0.65µg
4.33%
Vitamin B12:0.23µg
3.83%
Vitamin B5:0.37mg
3.7%
Vitamin E:0.33mg
2.22%
Vitamin A:83.85IU
1.68%
Source:SippitySup