Whole-Wheat Buttermilk Pancakes with Orange Sauce

Vegetarian
Health score
9%
Whole-Wheat Buttermilk Pancakes with Orange Sauce
42 min.
4
337kcal

Suggestions

Indulge in the wholesome goodness of these Whole-Wheat Buttermilk Pancakes with Orange Sauce, a delightful recipe perfect for breakfast, brunch, or any special morning occasion. Combining the nutty flavor of whole-wheat flour with the light, fluffy texture from carefully whipped egg whites, these pancakes offer a satisfying yet guilt-free indulgence. The addition of sparkling water to the batter adds an unexpected airiness, making each bite uniquely tender and airy.

What truly sets this recipe apart is the vibrant orange sauce, made from fresh orange juice and a hint of zest, beautifully balancing sweetness with a subtle citrus tang. This sauce not only complements the nutty pancakes but also elevates them into a sophisticated treat you’ll love to serve to family and friends. Sliced bananas provide a natural sweetness and soft texture topping that works wonderfully with the tangy sauce, creating a perfect harmony of flavors and textures.

Vegetarian-friendly and thoughtfully crafted, these pancakes are an excellent way to enjoy a nutritious, flavorful meal with about 337 calories per serving. The recipe also boasts a balanced nutritional profile, rich in carbohydrates for energy, with moderate protein and healthy fats. Whether you’re looking to brighten up your weekend brunch or treat yourself to a comforting but healthy breakfast staple, these Whole-Wheat Buttermilk Pancakes with Orange Sauce will quickly become a favorite in your recipe collection.

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 1.5 cups banana sliced
  • tablespoon butter 
  • teaspoon cornstarch 
  • large egg whites 
  • large egg yolk 
  • 0.8 cup flour all-purpose
  • 0.5 cup nonfat buttermilk 
  • 0.8 cup orange juice fresh
  • 0.5 teaspoon orange rind grated
  • teaspoons orange rind grated
  • 0.1 teaspoon salt 
  • 0.5 cup seltzer water 
  • tablespoon sugar 
  • tablespoons sugar 
  • teaspoon vanilla extract 
  • 0.3 cup water divided
  • 0.8 cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • blender
  • spatula
  • measuring cup

Directions

  1. To prepare sauce, combine 1/4 cup water, juice, and 1 tablespoon sugar in a small saucepan; bring to a boil. Cover, reduce heat, and cook until reduced to 2/3 cup (about 6 minutes).
  2. Combine cornstarch and remaining 1 teaspoon water in a small bowl, stirring with a whisk. Stir into juice mixture. Bring to a boil; cook for 1 minute or until slightly thickened, stirring constantly.
  3. Remove from heat; stir in butter and 1/2 teaspoon orange rind. Keep warm.
  4. To prepare pancakes, weigh or lightly spoon flours into dry measuring cups; level with a knife.
  5. Combine flours, baking powder, baking soda, and salt in a large bowl; stir with a whisk.
  6. Combine buttermilk and next 3 ingredients (through egg yolk) in a small bowl, stirring with a whisk.
  7. Add the milk mixture to flour mixture, stirring with a whisk (batter will be thick).
  8. Place egg whites in a large bowl; beat with a mixer at high speed until soft peaks form.
  9. Add 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth of egg white mixture into batter. Gently fold in the remaining egg white mixture. Gently stir in sparkling water.
  10. Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet, and spread gently with a spatula. Cook for 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned. Top with bananas.
  11. Serve with sauce.

Nutrition Facts

Calories337kcal
Protein12.61%
Fat13.34%
Carbs74.05%

Properties

Glycemic Index
115.99
Glycemic Load
28.17
Inflammation Score
-6
Nutrition Score
15.826087013535%

Flavonoids

Catechin
3.43mg
Epicatechin
0.01mg
Eriodictyol
0.08mg
Hesperetin
5.56mg
Naringenin
1mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:336.87kcal
16.84%
Fat:5.11g
7.86%
Saturated Fat:2.41g
15.08%
Carbohydrates:63.81g
21.27%
Net Carbohydrates:59.08g
21.48%
Sugar:21.71g
24.13%
Cholesterol:54.02mg
18.01%
Sodium:349.07mg
15.18%
Alcohol:0.34g
100%
Alcohol %:0.16%
100%
Protein:10.86g
21.73%
Manganese:1.24mg
62.09%
Selenium:29.91µg
42.72%
Vitamin C:30.2mg
36.6%
Vitamin B1:0.37mg
24.43%
Folate:85.67µg
21.42%
Vitamin B2:0.34mg
20.23%
Fiber:4.73g
18.94%
Vitamin B6:0.35mg
17.28%
Phosphorus:169.34mg
16.93%
Vitamin B3:3.1mg
15.52%
Magnesium:60.41mg
15.1%
Iron:2.41mg
13.36%
Potassium:452.07mg
12.92%
Copper:0.21mg
10.32%
Calcium:93.94mg
9.39%
Vitamin B5:0.7mg
6.99%
Zinc:1mg
6.68%
Vitamin A:285.02IU
5.7%
Vitamin E:0.44mg
2.95%
Vitamin B12:0.11µg
1.85%
Vitamin D:0.23µg
1.53%
Vitamin K:1.1µg
1.05%
Source:My Recipes