Breakfast

Whole Wheat (Cauliflower) Cottage Cheese Pancakes

Name: Whole Wheat (Cauliflower) Cottage Cheese Pancakes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 teaspoon baking powder; 2 tablespoons brown sugar; 1 teaspoon butter, or as needed; 1/2 head cauliflower, cut into florets; 2 large eggs; 1 pinch ground cinnamon; 1 pinch ground nutmeg; 1 cup low-fat cottage cheese; 3/4 cup whole wheat flour

3 October 2026

Not yet ratedRate Recipe

Total Time35 Mins

Serves4

Per Serving$0.89

Photo coming soon

Whole Wheat (Cauliflower) Cottage Cheese Pancakes is a lacto ovo vegetarian recipe with 4 servings. One serving contains 227 calories, 15g of protein, and 5g of fat. For 89 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals.

Vegetarian Breakfast Cheese Eggs

Method:

1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
2
Add cauliflower, cover, and steam until tender, about 10 minutes.
3
Transfer cauliflower to a blender and blend until smooth. Measure 1 cup pureed cauliflower and store any remaining in a container in the refrigerator for another use.
4
Stir 1 cup cauliflower puree and cottage cheese together in a large bowl until smooth.
5
Mix flour, brown sugar, baking powder, nutmeg, and cinnamon into cauliflower mixture until batter is just mixed and thickened.
6
Add eggs to batter until thoroughly mixed. Stir milk into batter, adding 1 tablespoon more at a time if needed, until batter is smooth.
7
Heat butter in a large frying pan over medium heat; drop heaping tablespoons batter into the melted butter. Cook until batter begins to bubble, 3 to 4 minutes. Flip pancakes and cook other side until browned, 3 to 4 more minutes. The inside of these pancakes will be softer than traditional pancakes. Repeat with remaining batter.