Whole Wheat Fettuccine with Roasted Tomatoes, Peas and Fresh Mozzarella

Vegetarian
Health score
13%
Whole Wheat Fettuccine with Roasted Tomatoes, Peas and Fresh Mozzarella
75 min.
6
467kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • pound brown rice fettuccine pasta whole wheat
  • 28 ounce canned tomatoes whole peeled canned
  • 10 ounces cherry tomatoes 
  • 0.3 cup basil fresh chopped
  • tablespoons thyme leaves fresh chopped
  • cloves garlic peeled
  • 0.5 teaspoon kosher salt 
  • servings kosher salt 
  • ounce mozzarella cheese fresh diced drained
  • teaspoons olive oil extra-virgin
  • cup peas frozen thawed
  • 0.5 teaspoon pepper flakes red crushed
  • 0.5 cup red wine such as pinot noir

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • pot
  • blender

Directions

  1. Place an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray, and set aside.
  2. Toss the tomatoes, oil and salt together. Arrange the tomatoes in a single layer on the prepared baking sheet. Roast until the skins blister and turn dark brown in places, 20 minutes. Set aside to cool.
  3. For the fettuccine: Bring a large pot of salted water to a boil over high heat.
  4. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes.
  5. Drain and place in a large serving bowl.
  6. In a blender, combine the red wine, 1 teaspoon salt, the red pepper flakes, black pepper, garlic, canned tomatoes (plus juices). Blend until smooth.
  7. Pour the mixture into a medium saucepan and bring to a simmer over medium heat.
  8. Add the thyme and cook, stirring occasionally, until the sauce has thickened slightly, 20 minutes.
  9. Toss together the pasta, tomato sauce, roasted tomatoes, peas and chopped basil. Arrange the cheese on top and serve.

Nutrition Facts

Calories467kcal
Protein14.62%
Fat22.5%
Carbs62.88%

Properties

Glycemic Index
54.47
Glycemic Load
35.75
Inflammation Score
-10
Nutrition Score
14.72217383592%

Flavonoids

Apigenin
0.07mg
Luteolin
1.09mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:466.92kcal
23.35%
Fat:11.53g
17.74%
Saturated Fat:5.89g
36.84%
Carbohydrates:72.47g
24.16%
Net Carbohydrates:63.57g
23.12%
Sugar:7.46g
8.29%
Cholesterol:29.86mg
9.95%
Sodium:836.89mg
36.39%
Alcohol:2.05g
100%
Alcohol %:0.75%
100%
Protein:16.86g
33.71%
Vitamin C:37.03mg
44.89%
Fiber:8.9g
35.59%
Calcium:258.3mg
25.83%
Vitamin A:1057.84IU
21.16%
Phosphorus:203.79mg
20.38%
Manganese:0.36mg
17.96%
Vitamin K:18.82µg
17.93%
Iron:2.65mg
14.71%
Vitamin B12:0.86µg
14.36%
Vitamin B2:0.24mg
13.94%
Potassium:467.13mg
13.35%
Vitamin B6:0.27mg
13.28%
Zinc:1.73mg
11.53%
Selenium:7.42µg
10.6%
Vitamin B1:0.16mg
10.42%
Vitamin E:1.54mg
10.24%
Copper:0.2mg
9.93%
Magnesium:39.72mg
9.93%
Folate:37.14µg
9.29%
Vitamin B3:1.82mg
9.1%
Vitamin B5:0.32mg
3.18%
Vitamin D:0.15µg
1.01%