Whole Wheat-Granola Waffles

Vegetarian
Health score
6%
Whole Wheat-Granola Waffles
30 min.
6
312kcal

Suggestions


Start your day on a delicious note with these Whole Wheat-Granola Waffles, a perfect blend of health and indulgence! Whether you're enjoying a leisurely brunch with friends or a quick breakfast before heading out, these waffles are sure to impress. Made with wholesome ingredients, they offer a delightful crunch from the granola and a nutty flavor from the whole wheat flour, making them a nutritious choice for any morning meal.

What sets these waffles apart is their versatility. You can top them with a medley of fresh berries—think juicy raspberries, sweet blueberries, and succulent strawberries—creating a vibrant and colorful plate that’s as pleasing to the eye as it is to the palate. Drizzle on some maple-flavored syrup for that perfect touch of sweetness, and you have a breakfast that feels like a treat but is packed with goodness.

In just 30 minutes, you can whip up a batch that serves six, making it an ideal recipe for family gatherings or weekend brunches. With only 312 calories per serving, you can enjoy these waffles guilt-free. So, gather your ingredients, heat up that waffle iron, and get ready to savor a delightful morning meal that will leave you energized and satisfied!

Ingredients

  • 0.5 cup flour whole wheat
  • 0.5 cup cereal 
  • 1.5 cups milk 
  • tablespoons brown sugar packed
  • tablespoons vegetable oil 
  •  eggs 
  • 1.5 cups berries mixed fresh sliced (raspberries, blueberries, strawberries)
  • 0.8 cup maple syrup 
  • cups frangelico 

Equipment

  • bowl
  • oven
  • whisk
  • waffle iron

Directions

  1. Heat waffle maker. (Waffle makers without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray.) In medium bowl, stir all ingredients except berries and syrup with wire whisk or fork until blended.
  2. For each waffle, pour batter onto center of hot waffle maker. (Check manufacturer’s directions for recommended amount of batter.) Close lid of waffle maker.
  3. Bake 3 to 5 minutes or until steaming stops. Carefully remove waffle.
  4. Serve waffles with berries and syrup.

Nutrition Facts

Calories312kcal
Protein7.04%
Fat26.85%
Carbs66.11%

Properties

Glycemic Index
12.42
Glycemic Load
10.98
Inflammation Score
-3
Nutrition Score
12.376086815544%

Flavonoids

Cyanidin
1.69mg
Petunidin
7.04mg
Delphinidin
8.37mg
Malvidin
19.24mg
Pelargonidin
0.01mg
Peonidin
0.18mg
Luteolin
0.7mg
Kaempferol
0.43mg
Myricetin
0.68mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:312.28kcal
15.61%
Fat:9.51g
14.64%
Saturated Fat:2.34g
14.65%
Carbohydrates:52.7g
17.57%
Net Carbohydrates:50.06g
18.2%
Sugar:36.35g
40.39%
Cholesterol:34.6mg
11.53%
Sodium:42.28mg
1.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.22%
Manganese:1.67mg
83.45%
Vitamin B2:0.68mg
39.88%
Selenium:11.44µg
16.34%
Vitamin K:15.53µg
14.79%
Phosphorus:146.14mg
14.61%
Calcium:141.57mg
14.16%
Fiber:2.64g
10.58%
Vitamin B1:0.16mg
10.52%
Magnesium:41.9mg
10.48%
Potassium:294.17mg
8.4%
Vitamin E:1.13mg
7.51%
Zinc:1.12mg
7.45%
Vitamin B12:0.4µg
6.7%
Vitamin B6:0.13mg
6.35%
Iron:1.07mg
5.97%
Vitamin D:0.82µg
5.45%
Vitamin B5:0.51mg
5.12%
Copper:0.09mg
4.55%
Vitamin B3:0.9mg
4.5%
Folate:14.06µg
3.51%
Vitamin A:157.15IU
3.14%
Vitamin C:0.98mg
1.19%