Whole-Wheat Linguine with Green Beans, Ricotta, and Lemon

Vegetarian
Health score
25%
Whole-Wheat Linguine with Green Beans, Ricotta, and Lemon
20 min.
6
389kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup cherry tomatoes halved
  • clove garlic chopped
  • 0.5 pound green beans french trimmed halved lengthwise
  •  lemon zest 
  • pound pasta whole-wheat
  • tablespoons olive oil 
  • 0.5 cup part-skim ricotta 
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  3. Drain pasta reserving 1 cup of the cooking water.
  4. Transfer the hot pasta to a large bowl and add the ricotta cheese. Toss to combine.
  5. Meanwhile, in a large, heavy skillet, warm the olive oil over medium-high heat.
  6. Add the green beans, garlic, salt, and pepper and saute for 4 minutes.
  7. Add 1 cup of the pasta cooking liquid and continue cooking until tender, about 4 more minutes.
  8. Add the pasta with ricotta to the pan with the green beans and toss to combine.
  9. Add the tomatoes and gently toss.
  10. Transfer to a serving plate and top with lemon zest.
  11. Serve.

Nutrition Facts

Calories389kcal
Protein13.61%
Fat22.95%
Carbs63.44%

Properties

Glycemic Index
25
Glycemic Load
23.5
Inflammation Score
-6
Nutrition Score
13.816086837131%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.17mg
Myricetin
0.06mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:388.69kcal
19.43%
Fat:9.9g
15.23%
Saturated Fat:2.22g
13.87%
Carbohydrates:61.57g
20.52%
Net Carbohydrates:57.8g
21.02%
Sugar:3.98g
4.42%
Cholesterol:6.41mg
2.14%
Sodium:423.27mg
18.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.2g
26.41%
Selenium:51.67µg
73.81%
Manganese:0.83mg
41.68%
Vitamin K:21.66µg
20.63%
Phosphorus:203.17mg
20.32%
Fiber:3.77g
15.09%
Vitamin C:11.72mg
14.21%
Magnesium:55.42mg
13.86%
Copper:0.28mg
13.76%
Zinc:1.48mg
9.86%
Vitamin B6:0.19mg
9.64%
Potassium:334.28mg
9.55%
Iron:1.71mg
9.48%
Vitamin E:1.4mg
9.36%
Vitamin A:463.07IU
9.26%
Calcium:92.1mg
9.21%
Vitamin B3:1.72mg
8.6%
Folate:32.17µg
8.04%
Vitamin B2:0.13mg
7.65%
Vitamin B1:0.11mg
7.61%
Vitamin B5:0.5mg
5.01%