Whole-Wheat Linguine with Green Beans, Ricotta, and Lemon

Vegetarian
Health score
25%
Whole-Wheat Linguine with Green Beans, Ricotta, and Lemon
45 min.
6
389kcal

Suggestions


If you're searching for a delightful and nourishing dish that's perfect for any time of the day, look no further than this Whole-Wheat Linguine with Green Beans, Ricotta, and Lemon. This vegetarian recipe not only celebrates the wholesome goodness of whole-wheat pasta but is also a vibrant medley of flavors and textures that will tantalize your taste buds.

Imagine al dente linguine tossed with succulent French green beans, fresh cherry tomatoes, and a creamy part-skim ricotta that brings a luxurious touch to the dish. The addition of zesty lemon elevates the profile, adding a burst of freshness that lingers with each bite. It's a meal that feels indulgent yet is packed with nutrition, making it suitable for lunch, a main course, or even a hearty side dish at your next gathering.

In just 45 minutes, you can whip up this delightful dish that serves six, ensuring everyone gets to savor the rich flavors while enjoying the benefits of whole grains and fresh produce. With a caloric count under 400 calories per serving, it fits perfectly into a balanced diet. Whether you're hosting friends or simply treating yourself to a flavorful meal, this recipe promises to impress!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup cherry tomatoes halved
  •  garlic clove chopped
  • 0.5 pound green beans french trimmed halved lengthwise (haricots verts)
  •  lemon zest 
  • pound pasta whole-wheat
  • tablespoons olive oil 
  • 0.5 cup part-skim ricotta cheese 
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes.
  3. Drain the pasta, reserving 1 cup of the cooking water.
  4. Transfer the hot pasta to a large heat-proof bowl and add the ricotta. Toss to combine.
  5. Meanwhile, in a large, heavy skillet, warm the olive oil over medium-high heat.
  6. Add the green beans, garlic, salt, and pepper and sauté for 4 minutes.
  7. Add the reserved pasta cooking liquid and continue cooking until the beans are tender, about 4 more minutes.
  8. Add the ricotta-coated pasta to the pan with the green beans and toss to combine.
  9. Add the tomatoes and toss gently.
  10. Transfer to a serving plate and sprinkle with the lemon zest.
  11. Serve.
  12. Taste
  13. Book, using the USDA Nutrition Database

Nutrition Facts

Calories389kcal
Protein13.61%
Fat22.95%
Carbs63.44%

Properties

Glycemic Index
25
Glycemic Load
23.5
Inflammation Score
-6
Nutrition Score
13.816086837131%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.17mg
Myricetin
0.06mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:388.69kcal
19.43%
Fat:9.9g
15.23%
Saturated Fat:2.22g
13.87%
Carbohydrates:61.57g
20.52%
Net Carbohydrates:57.8g
21.02%
Sugar:3.98g
4.42%
Cholesterol:6.41mg
2.14%
Sodium:423.27mg
18.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.2g
26.41%
Selenium:51.67µg
73.81%
Manganese:0.83mg
41.68%
Vitamin K:21.66µg
20.63%
Phosphorus:203.17mg
20.32%
Fiber:3.77g
15.09%
Vitamin C:11.72mg
14.21%
Magnesium:55.42mg
13.86%
Copper:0.28mg
13.76%
Zinc:1.48mg
9.86%
Vitamin B6:0.19mg
9.64%
Potassium:334.28mg
9.55%
Iron:1.71mg
9.48%
Vitamin E:1.4mg
9.36%
Vitamin A:463.07IU
9.26%
Calcium:92.1mg
9.21%
Vitamin B3:1.72mg
8.6%
Folate:32.17µg
8.04%
Vitamin B2:0.13mg
7.65%
Vitamin B1:0.11mg
7.61%
Vitamin B5:0.5mg
5.01%
Source:Epicurious