Whole Wheat Margherita Pizza

Vegetarian
Very Healthy
Health score
100%
Whole Wheat Margherita Pizza
150 min.
2
1126kcal

Suggestions


Indulge in the delightful flavors of a classic Margherita pizza, reimagined with a wholesome twist! Our Whole Wheat Margherita Pizza is not only a feast for the senses but also a nutritious option that scores a perfect 100 on the health scale. This vegetarian delight is perfect for lunch, dinner, or any time you crave a satisfying main course.

Crafted with a blend of whole wheat and all-purpose flour, this pizza dough is both hearty and healthy, providing a rich source of fiber and essential nutrients. Topped with fresh, vibrant tomatoes and creamy whole-milk mozzarella, each bite bursts with flavor. The addition of aromatic basil leaves elevates this dish, making it a true celebration of Italian cuisine.

Whether you're hosting a dinner party or enjoying a cozy night in, this pizza is sure to impress. With a preparation time of just 150 minutes, you can easily create a restaurant-quality meal in the comfort of your own kitchen. Plus, with two generous servings, it's perfect for sharing with a loved one or savoring all to yourself!

So roll up your sleeves, gather your ingredients, and get ready to enjoy a deliciously healthy pizza that will leave you feeling satisfied and nourished. Your taste buds will thank you!

Ingredients

  • 0.3 ounce yeast dry ()
  • 14 ounce canned tomatoes diced whole canned
  • cups flour all-purpose
  • 10  basil fresh thinly sliced
  • teaspoon honey 
  • servings kosher salt 
  • tablespoon olive oil as needed plus more
  • cups whole-milk mozzarella shredded
  • cup water (110°F to 115°F)
  • cup flour whole wheat

Equipment

  • food processor
  • bowl
  • baking sheet
  • ladle
  • oven
  • whisk
  • blender
  • plastic wrap
  • stand mixer
  • cutting board

Directions

  1. Whisk the water and honey together in the bowl of a stand mixer fitted with a dough hook, then sprinkle the yeast on top. Set aside until the mixture bubbles, about 10 minutes.
  2. Add the flours, measured oil, and salt and mix on low speed until the dough just starts to come together and looks shaggy, about 2 minutes.Increase the speed to medium and continue to mix until the dough is elastic and smooth, about 5 minutes. Meanwhile, coat a large bowl with a thin layer of oil and set it aside.When the dough is ready, form it into a ball, place in the oiled bowl, and turn to coat with the oil. Cover the bowl tightly with plastic wrap and let the dough rest in a warm place until it doubles in size, about 1 hour. (Alternatively, let the dough rise in the refrigerator, covered, for up to 2 days.)Once the dough has risen, punch it down and turn it out onto a lightly oiled work surface. Divide the dough into 2 pieces and form each piece into a ball.
  3. Place the tomatoes and their juices in a blender or a food processor fitted with the blade attachment and process into a coarse purée, about 10 seconds; set aside.
  4. Transfer 1 dough ball to a baking sheet. Using your hands, stretch and shape it into a rough 14-by-10-inch rectangle.Using the back of a ladle or large spoon, spread half (about 2/3 cup) of the tomato purée in an even layer over the dough, leaving about a 1/2-inch border. Season with salt and evenly sprinkle with half of the cheese.
  5. Bake until the crust is browned and charred in spots and the cheese is brown and bubbly, about 12 to 15 minutes.
  6. Transfer the pizza to a cutting board and sprinkle it with half of the basil.
  7. Let the baking sheet cool and repeat with the remaining dough and toppings.

Nutrition Facts

Calories1126kcal
Protein33.96%
Fat8.3%
Carbs57.74%

Properties

Glycemic Index
117.64
Glycemic Load
74.59
Inflammation Score
-10
Nutrition Score
57.782174151877%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:1125.66kcal
56.28%
Fat:10.56g
16.25%
Saturated Fat:1.53g
9.58%
Carbohydrates:165.34g
55.11%
Net Carbohydrates:146.72g
53.35%
Sugar:15.54g
17.27%
Cholesterol:40.68mg
13.56%
Sodium:2146.7mg
93.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:97.24g
194.48%
Calcium:2287.03mg
228.7%
Phosphorus:1919.1mg
191.91%
Manganese:3.69mg
184.66%
Selenium:123.67µg
176.68%
Vitamin B1:1.87mg
124.46%
Folate:387.9µg
96.98%
Vitamin B2:1.64mg
96.61%
Zinc:12.15mg
80.98%
Fiber:18.63g
74.5%
Vitamin B3:14.5mg
72.49%
Iron:11.44mg
63.53%
Magnesium:228.42mg
57.11%
Copper:0.91mg
45.47%
Vitamin B6:0.83mg
41.74%
Potassium:1214.23mg
34.69%
Vitamin B12:2.08µg
34.69%
Vitamin A:1624.62IU
32.49%
Vitamin E:4.32mg
28.81%
Vitamin K:28.18µg
26.84%
Vitamin C:18.65mg
22.6%
Vitamin B5:1.95mg
19.46%
Source:Chow