Whole Wheat Molasses Flat Bread

Vegetarian
Dairy Free
Health score
16%
Whole Wheat Molasses Flat Bread
30 min.
4
450kcal

Suggestions


Welcome to a delightful culinary adventure with our Whole Wheat Molasses Flat Bread! This wholesome recipe is perfect for those who appreciate the rich flavors of natural ingredients while maintaining a vegetarian and dairy-free lifestyle. In just 30 minutes, you can create a delicious bread that not only satisfies your taste buds but also nourishes your body.

The combination of whole wheat flour and all-purpose flour gives this flatbread a hearty texture, while the addition of molasses and honey infuses it with a subtle sweetness that pairs beautifully with savory dishes or can be enjoyed on its own. Imagine serving this warm, freshly baked bread alongside your favorite soups, salads, or as a base for delicious sandwiches.

What makes this recipe even more appealing is its simplicity. With just a handful of ingredients and minimal equipment, you can whip up a batch that serves four people, making it an ideal choice for family meals or gatherings with friends. Plus, the enticing aroma that fills your kitchen as it bakes is sure to draw everyone in!

So, roll up your sleeves and get ready to impress your loved ones with this easy-to-make Whole Wheat Molasses Flat Bread. It's not just a recipe; it's an experience that brings warmth and comfort to your dining table!

Ingredients

  • 1.3 teaspoons double-acting baking powder 
  • cup flour all-purpose
  • tablespoons honey 
  • tablespoons blackstrap molasses 
  • 1.3 teaspoons salt 
  • teaspoons vegetable oil 
  • 0.9 cup water boiling
  • cups flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  2. Whisk the whole wheat flour, all-purpose flour, baking powder, and salt together in a bowl.
  3. Mix vegetable oil, boiling water, honey, and molasses into the flour mixture, and stir until thoroughly combined. Turn the dough out onto a well-floured work surface, and knead a few times to be sure the dough is completely mixed. Divide the dough into quarters, and roll each quarter into a ball. Press each dough ball into a circle about 1/4-inch thick, and place on prepared baking sheet. If desired, use a kitchen knife to lightly score the breads with 2 criss-cross lines to break the breads apart later.
  4. Bake in the preheated oven until browned, about 15 minutes. If desired, brush the breads with melted butter after removing from oven.

Nutrition Facts

Calories450kcal
Protein9.58%
Fat12.16%
Carbs78.26%

Properties

Glycemic Index
65.82
Glycemic Load
29.27
Inflammation Score
-6
Nutrition Score
20.934782690004%

Nutrients percent of daily need

Calories:449.57kcal
22.48%
Fat:6.32g
9.73%
Saturated Fat:1g
6.22%
Carbohydrates:91.56g
30.52%
Net Carbohydrates:84.26g
30.64%
Sugar:24.47g
27.18%
Cholesterol:0mg
0%
Sodium:869.81mg
37.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.2g
22.4%
Manganese:2.9mg
144.87%
Selenium:50.47µg
72.11%
Vitamin B1:0.55mg
36.84%
Magnesium:126.56mg
31.64%
Fiber:7.3g
29.19%
Phosphorus:280.62mg
28.06%
Iron:4.53mg
25.16%
Vitamin B3:4.98mg
24.89%
Folate:83.9µg
20.98%
Copper:0.38mg
18.93%
Vitamin B6:0.36mg
18.11%
Vitamin B2:0.26mg
15.27%
Potassium:478.83mg
13.68%
Calcium:132.24mg
13.22%
Zinc:1.86mg
12.43%
Vitamin K:9.51µg
9.06%
Vitamin B5:0.63mg
6.3%
Vitamin E:0.81mg
5.42%
Source:Allrecipes