Whole Wheat Muffins

Vegetarian
Health score
1%
Whole Wheat Muffins
45 min.
12
172kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  •  eggs 
  • cup flour all-purpose
  • 0.8 cup milk 
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.5 cup sugar white
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 400 degrees F (205 degrees C). Grease bottoms only of 12 muffin cups or line with baking cups.
  2. In a medium bowl, combine flours, sugar, baking powder and salt; mix well. In a small bowl, combine milk, oil and egg; blend well.
  3. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
  4. Fill cups 2/3 full.
  5. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 1 minute before removing from pan.
  6. Serve warm.

Nutrition Facts

Calories172kcal
Protein7.6%
Fat37.03%
Carbs55.37%

Properties

Glycemic Index
22.92
Glycemic Load
12.09
Inflammation Score
-2
Nutrition Score
5.8178261129752%

Nutrients percent of daily need

Calories:172.45kcal
8.62%
Fat:7.27g
11.19%
Saturated Fat:1.38g
8.63%
Carbohydrates:24.46g
8.15%
Net Carbohydrates:23.11g
8.4%
Sugar:9.13g
10.15%
Cholesterol:15.47mg
5.16%
Sodium:214.39mg
9.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Manganese:0.48mg
24%
Selenium:11.18µg
15.97%
Vitamin K:11.41µg
10.87%
Vitamin B1:0.14mg
9.47%
Phosphorus:91.52mg
9.15%
Calcium:84.68mg
8.47%
Vitamin B2:0.11mg
6.31%
Folate:25.19µg
6.3%
Iron:1.02mg
5.69%
Vitamin B3:1.13mg
5.65%
Fiber:1.35g
5.41%
Magnesium:18.53mg
4.63%
Vitamin E:0.62mg
4.12%
Vitamin B6:0.06mg
3.04%
Copper:0.06mg
2.98%
Zinc:0.44mg
2.96%
Vitamin B5:0.22mg
2.19%
Potassium:75.77mg
2.16%
Vitamin B12:0.12µg
1.92%
Vitamin D:0.24µg
1.61%
Source:Allrecipes