Whole Wheat, Oatmeal, and Banana Pancakes

Vegetarian
Popular
Health score
3%
Whole Wheat, Oatmeal, and Banana Pancakes
30 min.
12
171kcal

Suggestions


Start your day off right with these delicious Whole Wheat, Oatmeal, and Banana Pancakes! Perfect for a morning meal, brunch, or a cozy breakfast gathering, this recipe is not only vegetarian but also a crowd-pleaser that serves up to 12 people. With a delightful combination of wholesome ingredients, these pancakes are a nutritious choice that will keep you energized throughout the day.

Imagine fluffy pancakes infused with the natural sweetness of ripe bananas and the hearty texture of rolled oats. The addition of whole wheat flour not only enhances the flavor but also boosts the nutritional profile, making these pancakes a guilt-free indulgence. Each bite is a perfect balance of flavors, with a hint of vanilla and a touch of brown sugar that will have everyone coming back for seconds.

In just 30 minutes, you can whip up a batch of these delightful pancakes that are low in calories—only 171 kcal per serving! Whether you’re cooking for family or friends, these pancakes are sure to impress. Serve them with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of yogurt, and watch as they disappear from the plate. Get ready to elevate your breakfast game with this wholesome and satisfying recipe!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  •  banana mashed
  • 0.3 cup brown sugar 
  •  eggs 
  • 0.8 cup flour all-purpose
  • cups milk 
  • tablespoons milk powder dry
  • cup rolled oats uncooked
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • tablespoons vegetable oil 
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • whisk
  • blender

Directions

  1. Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour.
  2. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
  3. Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana.
  4. Pour the egg mixture into the flour mixture and stir just until moistened.
  5. Let the batter stand for 5 minutes.
  6. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts

Calories171kcal
Protein12.02%
Fat25.99%
Carbs61.99%

Properties

Glycemic Index
28.73
Glycemic Load
8.06
Inflammation Score
-3
Nutrition Score
8.0382609419201%

Flavonoids

Catechin
0.6mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:171.41kcal
8.57%
Fat:5.05g
7.77%
Saturated Fat:1.57g
9.79%
Carbohydrates:27.1g
9.03%
Net Carbohydrates:24.88g
9.05%
Sugar:8.27g
9.18%
Cholesterol:19.73mg
6.58%
Sodium:240.63mg
10.46%
Alcohol:0.11g
100%
Alcohol %:0.16%
100%
Protein:5.26g
10.51%
Manganese:0.74mg
36.95%
Selenium:13.04µg
18.63%
Phosphorus:146.85mg
14.68%
Vitamin B1:0.17mg
11.56%
Calcium:115.12mg
11.51%
Vitamin B2:0.16mg
9.47%
Fiber:2.22g
8.88%
Magnesium:34.42mg
8.6%
Iron:1.21mg
6.74%
Folate:25.06µg
6.26%
Vitamin B6:0.12mg
6.19%
Vitamin B3:1.16mg
5.79%
Zinc:0.83mg
5.55%
Potassium:193.75mg
5.54%
Vitamin B12:0.29µg
4.88%
Copper:0.09mg
4.65%
Vitamin K:4.73µg
4.5%
Vitamin B5:0.45mg
4.45%
Vitamin D:0.65µg
4.35%
Vitamin E:0.37mg
2.44%
Vitamin A:104.55IU
2.09%
Vitamin C:0.96mg
1.17%
Source:Allrecipes