Whole Wheat, Oatmeal, and Banana Pancakes

Vegetarian
Popular
Health score
3%
Whole Wheat, Oatmeal, and Banana Pancakes
30 min.
12
171kcal

Suggestions


If you're on the lookout for a breakfast that is not only delicious but also packed with wholesome goodness, then these Whole Wheat, Oatmeal, and Banana Pancakes are the perfect choice! Ideal for lazy weekend brunches or busy weekday mornings, this vegetarian recipe brings together the delightful flavors of ripe bananas and hearty rolled oats, creating a pancake that is as nutritious as it is satisfying.

Imagine starting your day with fluffy, golden pancakes that are not only easy to make but also rich in fiber and essential nutrients. With just 30 minutes to prepare, this recipe yields 12 servings, making it perfect for family gatherings or meal prep for the week ahead. Each bite offers a delicious balance of sweetness from brown sugar and bananas, complemented by the nutty notes of whole wheat flour and the chewy texture of oats.

What makes these pancakes even more special is their versatile nature; they can be topped with your choice of fresh fruits, yogurt, or a drizzle of maple syrup for an extra indulgent treat. Whether you enjoy them at the breakfast table or as a snack throughout the day, these Whole Wheat, Oatmeal, and Banana Pancakes will have everyone coming back for seconds. So gather your ingredients and get ready to flip up a stack of goodness that everyone will love!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  •  banana mashed
  • 0.3 cup brown sugar 
  •  eggs 
  • 0.8 cup flour all-purpose
  • cups milk 
  • tablespoons milk powder dry
  • cup rolled oats uncooked
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • tablespoons vegetable oil 
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • whisk
  • blender

Directions

  1. Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour.
  2. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
  3. Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana.
  4. Pour the egg mixture into the flour mixture and stir just until moistened.
  5. Let the batter stand for 5 minutes.
  6. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts

Calories171kcal
Protein12.02%
Fat25.99%
Carbs61.99%

Properties

Glycemic Index
28.73
Glycemic Load
8.06
Inflammation Score
-3
Nutrition Score
8.0382609419201%

Flavonoids

Catechin
0.6mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:171.41kcal
8.57%
Fat:5.05g
7.77%
Saturated Fat:1.57g
9.79%
Carbohydrates:27.1g
9.03%
Net Carbohydrates:24.88g
9.05%
Sugar:8.27g
9.18%
Cholesterol:19.73mg
6.58%
Sodium:240.63mg
10.46%
Alcohol:0.11g
100%
Alcohol %:0.16%
100%
Protein:5.26g
10.51%
Manganese:0.74mg
36.95%
Selenium:13.04µg
18.63%
Phosphorus:146.85mg
14.68%
Vitamin B1:0.17mg
11.56%
Calcium:115.12mg
11.51%
Vitamin B2:0.16mg
9.47%
Fiber:2.22g
8.88%
Magnesium:34.42mg
8.6%
Iron:1.21mg
6.74%
Folate:25.06µg
6.26%
Vitamin B6:0.12mg
6.19%
Vitamin B3:1.16mg
5.79%
Zinc:0.83mg
5.55%
Potassium:193.75mg
5.54%
Vitamin B12:0.29µg
4.88%
Copper:0.09mg
4.65%
Vitamin K:4.73µg
4.5%
Vitamin B5:0.45mg
4.45%
Vitamin D:0.65µg
4.35%
Vitamin E:0.37mg
2.44%
Vitamin A:104.55IU
2.09%
Vitamin C:0.96mg
1.17%
Source:Allrecipes