Whole Wheat, Oatmeal, and Raisin Muffins

Vegetarian
Health score
4%
Whole Wheat, Oatmeal, and Raisin Muffins
45 min.
12
208kcal

Suggestions


Welcome to the world of wholesome baking with our delightful Whole Wheat, Oatmeal, and Raisin Muffins! Perfect for breakfast or a brunch gathering, these muffins are not only delicious but also packed with nutritious ingredients that will keep you energized throughout your morning. If you’re looking for a vegetarian-friendly muffin that combines wholesome grains with the sweetness of dried fruits, you’ve come to the right place.

Imagine biting into a warm muffin that is soft and fluffy on the inside, yet hearty enough to satisfy your hunger. The combination of whole wheat flour and quick-cooking oats provides a hearty texture, while the addition of brown sugar and raisins adds a delightful sweetness that will tantalize your taste buds. Toss in some nutritious dates and cranberries for an extra burst of flavor and nutrients, making these muffins not only tasty but also a smart choice for your breakfast table.

Ready in just 45 minutes, this recipe yields 12 muffins, making it perfect for sharing with family and friends—or for keeping a stash to enjoy throughout the week. Whether you’re savoring them with your morning coffee or enjoying them as an afternoon snack, these Whole Wheat, Oatmeal, and Raisin Muffins are sure to become a favorite in your home. Let’s dive into the kitchen and bring a little wholesome goodness to your day!

Ingredients

  • 1.5 teaspoons baking soda 
  • 0.3 cup brown sugar packed
  • 0.3 cup canola oil 
  • 0.3 cup dates pitted chopped
  • 0.3 cup cranberries dried
  • large eggs lightly beaten
  • 0.3 cup granulated sugar 
  • teaspoon ground cinnamon 
  • cup buttermilk low-fat
  • 1.5 cups oats 
  • 0.3 cup raisins 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.5 cup water boiling
  • tablespoons wheat bran 
  • tablespoons wheat germ 
  • 4.8 ounces flour whole wheat

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Lightly spoon flour into a dry measuring cup; level with a knife.
  2. Combine flour and next 7 ingredients (through salt) in a large bowl, stirring with a whisk. Stir in oats, dates, raisins, and cranberries. Make a well in center of mixture.
  3. Combine buttermilk, oil, vanilla, and egg; add to flour mixture, stirring just until moist. Stir in boiling water.
  4. Let batter stand 15 minutes.
  5. Preheat oven to 37
  6. Spoon batter into 12 muffin cups coated with cooking spray.
  7. Bake at 375 for 20 minutes or until muffins spring back when touched lightly in center.
  8. Remove muffins from pans immediately; place on a wire rack.

Nutrition Facts

Calories208kcal
Protein8.79%
Fat26.52%
Carbs64.69%

Properties

Glycemic Index
24.41
Glycemic Load
10.13
Inflammation Score
-3
Nutrition Score
9.7313044148943%

Flavonoids

Cyanidin
0.09mg
Myricetin
0.08mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:208.23kcal
10.41%
Fat:6.54g
10.06%
Saturated Fat:0.81g
5.06%
Carbohydrates:35.87g
11.96%
Net Carbohydrates:31.68g
11.52%
Sugar:14.86g
16.51%
Cholesterol:16.3mg
5.43%
Sodium:273.14mg
11.88%
Alcohol:0.11g
100%
Alcohol %:0.17%
100%
Protein:4.87g
9.75%
Manganese:1.36mg
68.14%
Selenium:14.95µg
21.36%
Fiber:4.2g
16.79%
Magnesium:66.44mg
16.61%
Phosphorus:151.27mg
15.13%
Vitamin B1:0.16mg
10.45%
Iron:1.48mg
8.25%
Vitamin E:1.13mg
7.56%
Copper:0.15mg
7.41%
Zinc:1.07mg
7.16%
Vitamin B6:0.13mg
6.57%
Vitamin B2:0.11mg
6.56%
Potassium:219.3mg
6.27%
Vitamin B3:1.18mg
5.88%
Calcium:45.2mg
4.52%
Vitamin K:4.36µg
4.15%
Folate:16.61µg
4.15%
Vitamin B5:0.37mg
3.73%
Vitamin B12:0.08µg
1.35%
Source:My Recipes