Whole Wheat Pancakes from Scratch

Vegetarian
Health score
16%
Whole Wheat Pancakes from Scratch
30 min.
6
287kcal

Suggestions


Start your day on a wholesome note with these delightful Whole Wheat Pancakes from Scratch. Perfect for breakfast or brunch, these pancakes are not only vegetarian but also packed with nutrients, making them a guilt-free indulgence for the entire family. With a preparation time of just 30 minutes, you can whip up a batch of these fluffy pancakes without any hassle.

The use of whole wheat flour and wheat germ not only adds a nutty flavor but also contributes to a hearty texture, ensuring you feel satisfied and energized. Each serving contains only 287 calories, making it an ideal choice for those looking to maintain a healthy diet without sacrificing taste. These pancakes are versatile, allowing you to customize them with your favorite toppings, whether it’s fresh fruits, maple syrup, or a sprinkle of nuts.

Imagine gathering around the table, the aroma of freshly cooked pancakes wafting through the air, and the joy of sharing a meal with loved ones. This recipe offers a simple yet delicious way to create lasting memories while nourishing your body. So grab your mixing bowl and frying pan, and let’s transform your morning meal into a delightful experience!

Ingredients

  • 1 teaspoon baking soda 
  • 3 cups buttermilk 
  • 1 tablespoon canola oil 
  • 2  eggs lightly beaten
  • 0.5 teaspoon salt 
  • 0.5 cup wheat germ 
  • 2 cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread wheat germ over a baking sheet.
  3. Bake in the preheated oven until toasted, about 5 minutes. Cool slightly, then transfer wheat germ to a large bowl.
  4. Stir flour, baking soda, and salt into wheat germ. Beat buttermilk, eggs, and oil in another bowl until smooth; pour egg mixture into flour mixture and stir until batter is just blended.
  5. Heat griddle over medium-high heat and coat with cooking spray.
  6. Pour 1/4 cup portions of batter onto the griddle and cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, about 3 minutes more. Repeat with remaining batter.

Nutrition Facts

Calories287kcal
Protein17.7%
Fat29.05%
Carbs53.25%

Properties

Glycemic Index
5.17
Glycemic Load
1.82
Inflammation Score
-6
Nutrition Score
20.069565337637%

Nutrients percent of daily need

Calories:286.5kcal
14.32%
Fat:9.63g
14.82%
Saturated Fat:3.24g
20.26%
Carbohydrates:39.71g
13.24%
Net Carbohydrates:34.17g
12.43%
Sugar:6.07g
6.75%
Cholesterol:67.76mg
22.59%
Sodium:524.97mg
22.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.2g
26.41%
Manganese:2.91mg
145.54%
Selenium:41.25µg
58.94%
Phosphorus:354.53mg
35.45%
Vitamin B1:0.44mg
29.56%
Magnesium:91.47mg
22.87%
Vitamin B2:0.39mg
22.78%
Fiber:5.55g
22.18%
Zinc:2.86mg
19.09%
Vitamin B6:0.36mg
17.78%
Calcium:163.67mg
16.37%
Folate:57.42µg
14.36%
Copper:0.28mg
14.05%
Vitamin B3:2.75mg
13.77%
Iron:2.33mg
12.97%
Vitamin D:1.85µg
12.36%
Potassium:412.96mg
11.8%
Vitamin B5:1.14mg
11.38%
Vitamin B12:0.68µg
11.38%
Vitamin E:0.93mg
6.2%
Vitamin A:280.8IU
5.62%
Vitamin K:2.83µg
2.69%
Source:Allrecipes