Whole-Wheat Pancakes with Blackberry Syrup

Vegetarian
Health score
11%
Whole-Wheat Pancakes with Blackberry Syrup
45 min.
6
417kcal

Suggestions


Start your morning off right with a stack of delicious Whole-Wheat Pancakes topped with homemade Blackberry Syrup. This wholesome recipe is perfect for those who enjoy a healthier twist on a classic breakfast favorite. The pancakes are made with whole-wheat flour, offering a rich, nutty flavor and a hearty texture, while the addition of cornmeal gives them a slight crunch, making each bite a delight. Combined with a simple yet flavorful blackberry syrup, these pancakes are the ultimate treat for anyone craving a satisfying brunch or breakfast.

The syrup, simmered with fresh blackberries and pure maple syrup, adds a burst of sweetness that perfectly complements the warm pancakes. It's easy to make and elevates the dish to something special, transforming an ordinary morning meal into a gourmet experience. Not only is this recipe vegetarian-friendly, but it's also a great source of fiber and protein, giving you the energy to power through the day. With its light and fluffy texture, this pancake recipe is a hit with both adults and kids alike. Plus, it only takes 45 minutes to prepare, making it a quick and tasty option for your next weekend brunch.

Whether you're looking for a healthier breakfast alternative or simply want to treat yourself to something indulgent yet nutritious, these Whole-Wheat Pancakes with Blackberry Syrup are sure to impress. Try them out and enjoy a delightful, wholesome start to your day!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • 8.5 oz blackberries 
  • 0.3 cup cornmeal 
  • large eggs 
  • cup maple syrup pure
  • tablespoons buttermilk powder dried (cultured buttermilk blend)
  • 0.8 teaspoon salt 
  • tablespoon sugar 
  • 0.3 cup vegetable oil for brushing griddle
  • 1.5 cups water 
  • 1.3 cups flour whole-wheat

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • ziploc bags
  • spatula

Directions

  1. Whisk together dry ingredients in a bowl, then add water, eggs, and oil and whisk until smooth.
  2. Let stand 5 minutes (batter will thicken). If batter is too thick to pour easily (whole-wheat flours vary in how much liquid they absorb), thin with additional water, 1 tablespoon at a time.
  3. Bring syrup with blackberries to a boil in a 1-quart saucepan over moderate heat, then boil, uncovered, stirring occasionally, 3 minutes.
  4. Remove from heat.
  5. Brush a griddle or 12-inch skillet with oil and heat over moderately high heat until hot but not smoking. Reduce heat to moderate. Working in batches of 4, spoon 2 tablespoons batter per pancake (a heaping large serving spoon works well) onto hot griddle to form 3- to 3 1/2-inch rounds. Cook until bubbles appear on surface and pop, edges are set, and undersides are golden, 45 seconds to 1 minute. Flip pancakes with a metal spatula and cook until undersides are golden and pancakes are cooked through, 45 seconds to 1 minute more. (Lower heat if pancakes brown too much before insides are cooked through.)
  6. Transfer pancakes to plates and brush griddle with oil between batches.
  7. Serve with warm syrup.
  8. Dry ingredients can be whisked together and stored in a sealed plastic bag at room temperature up to 2 weeks. Shake or stir before using.

Nutrition Facts

Calories417kcal
Protein8.34%
Fat26.1%
Carbs65.56%

Properties

Glycemic Index
48.68
Glycemic Load
19.21
Inflammation Score
-5
Nutrition Score
18.699130348537%

Flavonoids

Cyanidin
40.14mg
Pelargonidin
0.18mg
Peonidin
0.08mg
Catechin
14.88mg
Epigallocatechin
0.04mg
Epicatechin
1.87mg
Epigallocatechin 3-gallate
0.27mg
Kaempferol
0.11mg
Myricetin
0.27mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:416.85kcal
20.84%
Fat:12.36g
19.02%
Saturated Fat:2.33g
14.55%
Carbohydrates:69.87g
23.29%
Net Carbohydrates:64.24g
23.36%
Sugar:39.35g
43.73%
Cholesterol:66.14mg
22.05%
Sodium:632.57mg
27.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.89g
17.78%
Manganese:2.57mg
128.71%
Vitamin B2:0.91mg
53.69%
Selenium:22.49µg
32.13%
Vitamin K:25.22µg
24.02%
Calcium:239.87mg
23.99%
Phosphorus:236.15mg
23.62%
Fiber:5.64g
22.55%
Magnesium:72.56mg
18.14%
Vitamin B1:0.23mg
15.04%
Zinc:1.98mg
13.17%
Potassium:423.89mg
12.11%
Copper:0.22mg
10.94%
Iron:1.93mg
10.74%
Vitamin B6:0.21mg
10.73%
Vitamin E:1.6mg
10.69%
Vitamin C:8.78mg
10.64%
Vitamin B3:1.83mg
9.13%
Folate:34.7µg
8.67%
Vitamin B5:0.76mg
7.6%
Vitamin B12:0.38µg
6.29%
Vitamin A:188.7IU
3.77%
Vitamin D:0.36µg
2.42%
Source:Epicurious