Whole-Wheat Pasta with Pecorino and Pepper

Health score
45%
Whole-Wheat Pasta with Pecorino and Pepper
20 min.
6
474kcal

Suggestions


Indulge in the delightful simplicity of Whole-Wheat Pasta with Pecorino and Pepper, a dish that perfectly balances flavor and nutrition. This recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a versatile option for any meal—be it a side dish, a hearty lunch, or a satisfying main course. With each serving clocking in at 474 calories, you can enjoy a guilt-free indulgence that doesn't compromise on taste.

The star of this dish is the robust flavor of freshly toasted black peppercorns, which adds a delightful kick to the creamy, nutty Pecorino Romano cheese. The whole-wheat spaghetti provides a wholesome base, ensuring that you’re fueling your body with fiber and essential nutrients. The optional addition of chopped flat-leaf parsley not only enhances the dish's visual appeal but also adds a fresh, herbal note that brightens every bite.

Whether you're cooking for family or entertaining friends, this pasta dish is sure to impress. Its rich flavors and comforting texture make it a crowd-pleaser, while the quick preparation time means you can spend less time in the kitchen and more time enjoying the company of your loved ones. So, gather your ingredients and get ready to savor a deliciously simple meal that celebrates the beauty of Italian cuisine!

Ingredients

  • tablespoon peppercorns black
  • tablespoons flat parsley chopped
  • servings olive oil extra virgin extra-virgin
  • 4.5 ounces pecorino cheese divided grated
  • lb spaghetti dried whole-wheat

Equipment

  • bowl
  • frying pan
  • pot
  • kitchen towels
  • mortar and pestle

Directions

  1. Toast peppercorns in a dry small skillet over medium-high heat, shaking skillet, until fragrant and beginning to pop, 2 to 3 minutes. Coarsely crush peppercorns with a mortar and pestle or wrap in a kitchen towel (not terry cloth) and press with bottom of a heavy skillet.
  2. Cook spaghetti in a pasta pot of boiling salted water (2 tablespoons salt for 6 quarts water) until al dente.
  3. Meanwhile, fill a large ceramic bowl with hot water to warm it. Just before pasta is done cooking, drain bowl but do not dry.
  4. Reserve 1 cup pasta-cooking water, then quickly drain pasta (do not shake off excess water) and add to warm bowl.
  5. Sprinkle 1 1/4 cups cheese and 1/2 cup cooking water evenly over pasta and toss quickly. Toss in parsley (if using) and 2 teaspoons crushed pepper. If pasta seems dry, toss with some additional cooking water.
  6. Serve pasta immediately, sprinkled with remaining pepper and cheese.
  7. Serve additional cheese on the side.

Nutrition Facts

Calories474kcal
Protein14.59%
Fat37.96%
Carbs47.45%

Properties

Glycemic Index
15.17
Glycemic Load
0.43
Inflammation Score
-6
Nutrition Score
20.84565225114%

Flavonoids

Apigenin
2.89mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:473.79kcal
23.69%
Fat:20.85g
32.08%
Saturated Fat:5.79g
36.19%
Carbohydrates:58.64g
19.55%
Net Carbohydrates:58.18g
21.16%
Sugar:0.18g
0.2%
Cholesterol:22.11mg
7.37%
Sodium:262.55mg
11.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.03g
36.07%
Manganese:2.53mg
126.42%
Selenium:58.35µg
83.36%
Phosphorus:360.04mg
36%
Vitamin K:33.49µg
31.9%
Magnesium:120.34mg
30.09%
Calcium:265.83mg
26.58%
Vitamin B1:0.38mg
25.32%
Vitamin B3:3.93mg
19.66%
Copper:0.37mg
18.69%
Iron:3.23mg
17.95%
Zinc:2.37mg
15.83%
Vitamin E:2.09mg
13.95%
Folate:46.89µg
11.72%
Vitamin B2:0.19mg
11.24%
Vitamin B6:0.19mg
9.64%
Vitamin B5:0.86mg
8.63%
Potassium:210.5mg
6.01%
Vitamin A:209.67IU
4.19%
Vitamin B12:0.24µg
3.97%
Vitamin C:1.77mg
2.15%
Fiber:0.47g
1.86%
Source:Epicurious