Whole Wheat Pasta with Sausage, Leeks, and Fontina

Health score
9%
Whole Wheat Pasta with Sausage, Leeks, and Fontina
45 min.
6
407kcal

Suggestions


Embark on a culinary adventure with this delightful recipe for Whole Wheat Pasta with Sausage, Leeks, and Fontina. Perfectly suited for a quick lunch or a comforting main course, this dish combines wholesome ingredients to create a meal that's both nutritious and satisfying. The subtle sweetness of leeks pairs wonderfully with savory Italian sausage, while the tender Savoy cabbage adds a delightful crunch, making every bite a pleasing experience.

Not only is this dish quick to prepare, taking just 45 minutes from start to finish, but it also packs a punch with flavor, featuring creamy fontina cheese that melts beautifully into the warm pasta. Whole wheat penne or rigatoni serves as the heart of the dish, providing a hearty foundation that complements the bold tastes of the other ingredients. With only 407 calories per serving, this recipe is a great way to indulge without feeling guilty.

Whether you're serving it as a main dish, side, or even for a cozy lunch with friends, Whole Wheat Pasta with Sausage, Leeks, and Fontina is bound to impress. So gather your ingredients, roll up your sleeves, and get ready to enjoy a meal that's not only mouthwatering but also a testament to the delicious possibilities of healthy cooking!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup less-sodium chicken broth fat-free
  • ounces fontina shredded
  • ounce sausage sweet italian
  • cups leek chopped
  • tablespoon olive oil 
  • 2.5 teaspoons salt divided
  • 9.5 ounces savoy cabbage shredded
  • quarts water 
  • pound penne pasta whole wheat uncooked

Equipment

  • pot
  • dutch oven

Directions

  1. Bring 6 quarts water and 2 teaspoons salt to a boil in a large stockpot. Stir in pasta; partially cover, and return to a boil, stirring frequently. Cook 8 minutes or until pasta is almost al dente, stirring occasionally.
  2. Drain.
  3. While pasta cooks, heat olive oil in a Dutch oven over medium-high heat.
  4. Remove casing from the sausage.
  5. Add sausage to Dutch oven; cook 2 minutes or until lightly browned, stirring to crumble.
  6. Add leek; cook 2 minutes or until leek is soft, stirring frequently.
  7. Add cabbage; cook 2 minutes or until cabbage wilts, stirring frequently.
  8. Add remaining 1/2 teaspoon salt, broth, and pepper; bring to a boil. Reduce heat, and simmer 15 minutes or until vegetables are very tender.
  9. Add pasta to Dutch oven, tossing well to coat; bring to a boil. Reduce heat, and cook 1 minute, stirring constantly, or until pasta is al dente.
  10. Remove from heat; stir in cheese.
  11. Serve immediately.

Nutrition Facts

Calories407kcal
Protein15.81%
Fat29.87%
Carbs54.32%

Properties

Glycemic Index
25.17
Glycemic Load
1.69
Inflammation Score
-7
Nutrition Score
11.39782603409%

Flavonoids

Apigenin
0.31mg
Luteolin
0.08mg
Kaempferol
1.15mg
Myricetin
0.1mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:407.22kcal
20.36%
Fat:13.28g
20.44%
Saturated Fat:4.44g
27.73%
Carbohydrates:54.35g
18.12%
Net Carbohydrates:46.96g
17.08%
Sugar:3.97g
4.41%
Cholesterol:25.33mg
8.44%
Sodium:1403.33mg
61.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.82g
31.63%
Vitamin K:46.61µg
44.39%
Fiber:7.39g
29.56%
Vitamin C:17.85mg
21.64%
Vitamin A:1030.14IU
20.6%
Folate:57.37µg
14.34%
Manganese:0.25mg
12.65%
Copper:0.24mg
12.07%
Calcium:119.49mg
11.95%
Vitamin B6:0.22mg
11.22%
Selenium:7.6µg
10.85%
Vitamin B1:0.16mg
10.75%
Phosphorus:93.06mg
9.31%
Magnesium:34.85mg
8.71%
Vitamin B12:0.41µg
6.77%
Potassium:223.18mg
6.38%
Iron:1.13mg
6.28%
Zinc:0.93mg
6.21%
Vitamin B3:1.09mg
5.47%
Vitamin B2:0.08mg
4.79%
Vitamin E:0.71mg
4.74%
Vitamin B5:0.31mg
3.09%
Source:My Recipes