Whole-Wheat Penne with Eggplant-Tomato Sauce

Vegetarian
Health score
11%
Whole-Wheat Penne with Eggplant-Tomato Sauce
380 min.
6
369kcal

Suggestions


Craving a hearty and wholesome vegetarian meal that's both satisfying and packed with flavor? Look no further! This Whole-Wheat Penne with Eggplant-Tomato Sauce is a delightful dish that's perfect for a comforting lunch, a fulfilling main course, or even a flavorful side. What makes this recipe truly special is the slow-cooked sauce, allowing the flavors of fresh vegetables to meld together beautifully, creating a rich and savory experience.

Imagine tender eggplant, earthy mushrooms, sweet carrots, and aromatic garlic simmering in a luscious tomato base. The slow cooker does all the work, transforming simple ingredients into a complex and deeply satisfying sauce. The aroma alone will have your mouth watering! And the best part? It's incredibly easy to prepare, making it ideal for busy weeknights or relaxed weekend meals.

We're using whole-wheat penne for an added boost of fiber and nutrients, making this a guilt-free indulgence. A sprinkle of fresh basil at the end adds a touch of brightness and freshness that perfectly complements the rich sauce. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a new favorite. Get ready to enjoy a delicious and nourishing meal that's both good for you and incredibly tasty!

Ingredients

  • 28 oz canned tomatoes crushed canned
  •  carrots finely chopped
  • rib celery finely chopped
  • medium eggplant peeled cut into 1/2-inch dice
  • 0.3 cup basil leaves fresh finely chopped
  • clove garlic minced
  • 10 ounce mushrooms chopped
  • small onion finely chopped
  • servings salt 
  • tablespoons butter unsalted cut into small pieces
  • pound penne pasta whole-wheat

Equipment

  • pot
  • slow cooker

Directions

  1. Mist a slow-cooker insert with cooking spray.
  2. Combine butter, onion, celery, carrot and garlic in slow cooker.
  3. Add eggplant, mushrooms and 1 tsp. salt. Stir in tomatoes, cover and cook on high for 4 hours or on low for 6 hours. Stir once or twice during cooking.
  4. Bring a large pot of salted water to a boil and cook penne until just tender, about 10 minutes.
  5. Drain pasta, toss with sauce, sprinkle with basil (and grated Parmesan, if desired) and serve.

Nutrition Facts

Calories369kcal
Protein14.87%
Fat15.41%
Carbs69.72%

Properties

Glycemic Index
50.97
Glycemic Load
4.36
Inflammation Score
-9
Nutrition Score
15.706086959528%

Flavonoids

Delphinidin
65.41mg
Apigenin
0.19mg
Luteolin
0.08mg
Isorhamnetin
0.58mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:368.52kcal
18.43%
Fat:6.4g
9.85%
Saturated Fat:2.66g
16.64%
Carbohydrates:65.15g
21.72%
Net Carbohydrates:53.82g
19.57%
Sugar:12.12g
13.46%
Cholesterol:10.03mg
3.34%
Sodium:385.77mg
16.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.9g
27.79%
Fiber:11.34g
45.34%
Vitamin A:2200.02IU
44%
Manganese:0.5mg
24.92%
Copper:0.47mg
23.59%
Potassium:785.7mg
22.45%
Vitamin C:16.85mg
20.42%
Vitamin B3:3.97mg
19.84%
Vitamin B2:0.3mg
17.81%
Vitamin B6:0.35mg
17.63%
Vitamin K:17.51µg
16.68%
Vitamin E:2.09mg
13.94%
Vitamin B5:1.36mg
13.58%
Iron:2.24mg
12.46%
Folate:49.41µg
12.35%
Vitamin B1:0.18mg
12.15%
Magnesium:45.38mg
11.35%
Phosphorus:112.28mg
11.23%
Selenium:5.63µg
8.05%
Calcium:65.89mg
6.59%
Zinc:0.8mg
5.31%
Vitamin D:0.16µg
1.1%
Source:My Recipes