Whole Wheat Pesto Pizza

Whole Wheat Pesto Pizza
45 min.
2
455kcal

Suggestions

Ingredients

  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • tablespoons basil pesto 
  • 0.5 pound pizza dough whole wheat
  • teaspoons vegetable oil 
  • teaspoon cornmeal plain yellow
  • servings frangelico (see below)
  • servings frangelico (see below)

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Let dough stand at room temperature 20 minutes. Coat a 12-inch cast-iron skillet with vegetable oil, and sprinkle with cornmeal.
  3. Stretch or roll dough out, and arrange in skillet, gently stretching edges to cover bottom and sides of skillet. Cook over medium heat 2 minutes.
  4. Remove from heat, and spread with Arugula Pesto.
  5. Add desired toppings; sprinkle with cheese.
  6. Brush edges of dough with olive oil.
  7. Bake at 450 for 18 minutes or until browned.
  8. Try These Toppings Cooked ground turkey sausage, sliced red onion, and sliced sweet mini bell peppers Roasted butternut squash, sliced shallots, sun-dried tomatoes, and fresh sage Mozzarella cheese slices, plum tomato slices, and basil Thinly sliced potatoes, mushrooms, and fontina cheese

Nutrition Facts

Calories455kcal
Protein10.48%
Fat46.48%
Carbs43.04%

Properties

Glycemic Index
34.25
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
3.9756521576125%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:455.45kcal
22.77%
Fat:24.59g
37.83%
Saturated Fat:4.56g
28.5%
Carbohydrates:51.23g
17.08%
Net Carbohydrates:46.92g
17.06%
Sugar:0.5g
0.56%
Cholesterol:12.07mg
4.03%
Sodium:836.59mg
36.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.48g
24.96%
Fiber:4.31g
17.26%
Calcium:134.78mg
13.48%
Vitamin K:12.7µg
12.1%
Vitamin E:1.44mg
9.62%
Vitamin A:410.52IU
8.21%
Phosphorus:81.5mg
8.15%
Selenium:4.43µg
6.34%
Zinc:0.57mg
3.82%
Vitamin B12:0.17µg
2.81%
Vitamin B2:0.04mg
2.59%
Magnesium:5.45mg
1.36%
Iron:0.21mg
1.18%
Source:My Recipes