Whole Wheat Pie Crust

Vegetarian
Health score
15%
Whole Wheat Pie Crust
80 min.
2
524kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • tablespoon flaxseed meal 
  • 0.5 teaspoon ground cinnamon 
  • tablespoons ice water 
  •  lemon zest 
  • pinch salt 
  • tablespoons sugar 
  • tablespoons butter unsalted cold cut into 1/2-inch cubes
  • 1.5 cups pastry flour whole wheat for dusting plus more

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • plastic wrap

Directions

  1. Preheat the oven to 375 degrees F.
  2. In a medium bowl, whisk the flour, sugar, flaxseed meal, cinnamon, baking powder and salt.
  3. Place the mixture into a food processor and add the butter and lemon zest. Pulse until the butter and lemon zest begin to make the mixture crumbly.
  4. Drizzle in the water while you pulse the dough until it starts to pull away from the side of the bowl.
  5. Divide the dough in half and shape each half into a disk. On a floured surface, roll each disk out until about 1-inch thick. Wrap the disks in plastic wrap and refrigerate for 1 hour.
  6. When ready to use the dough, remove the disks from the fridge and let stand for 10 minutes. When ready to use, roll the disks out to a 1/2-inch thickness and place into desired pie plate.

Nutrition Facts

Calories524kcal
Protein9.23%
Fat33.84%
Carbs56.93%

Properties

Glycemic Index
99.55
Glycemic Load
8.53
Inflammation Score
-7
Nutrition Score
22.010434663814%

Nutrients percent of daily need

Calories:524.37kcal
26.22%
Fat:20.81g
32.02%
Saturated Fat:11.31g
70.66%
Carbohydrates:78.77g
26.26%
Net Carbohydrates:67.6g
24.58%
Sugar:12.55g
13.94%
Cholesterol:45.15mg
15.05%
Sodium:80.14mg
3.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.77g
25.55%
Manganese:3.84mg
191.8%
Selenium:56.83µg
81.18%
Fiber:11.17g
44.68%
Phosphorus:360.45mg
36.04%
Magnesium:138.78mg
34.69%
Vitamin B1:0.51mg
34.14%
Vitamin B3:4.6mg
22.98%
Copper:0.43mg
21.38%
Iron:3.57mg
19.84%
Vitamin B6:0.39mg
19.47%
Zinc:2.53mg
16.89%
Folate:43.69µg
10.92%
Vitamin A:535.86IU
10.72%
Potassium:367.49mg
10.5%
Vitamin B2:0.17mg
9.77%
Calcium:84.46mg
8.45%
Vitamin E:1.16mg
7.71%
Vitamin B5:0.61mg
6.12%
Vitamin C:3.91mg
4.74%
Vitamin K:3.49µg
3.32%
Vitamin D:0.31µg
2.1%