Whole Wheat Pumpkin-Applesauce Muffins

Vegetarian
Health score
4%
Whole Wheat Pumpkin-Applesauce Muffins
40 min.
12
226kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.7 cup brown sugar packed
  • 0.3 cup buttermilk 
  • 0.5 cup pumpkin canned
  • 0.3 cup canola oil 
  •  eggs slightly beaten
  • 0.3 cup golden raisins 
  • 0.3 cup pecans chopped
  • teaspoons pumpkin pie spice 
  • teaspoon salt 
  • 0.3 cup sugar white
  • cups flour whole wheat

Equipment

  • oven
  • whisk
  • wire rack
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line the cups with paper muffin liners.
  2. Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside.
  3. Combine the brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and mix until well blended.
  4. Pour the pumpkin mixture into the dry ingredients and stir until combined. Fold in the raisins and pecans, if desired.
  5. Divide the batter evenly in the prepared muffin pan.
  6. Bake in the preheated oven until the tops spring back when lightly pressed, 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Cool the muffin pan on a wire rack for 5 minutes before removing the muffins from the pan.

Nutrition Facts

Calories226kcal
Protein7.19%
Fat29.77%
Carbs63.04%

Properties

Glycemic Index
21.65
Glycemic Load
5.37
Inflammation Score
-8
Nutrition Score
9.5117390570433%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.17mg
Catechin
0.23mg
Epigallocatechin
0.13mg
Epicatechin
0.57mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.08mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:225.58kcal
11.28%
Fat:7.83g
12.05%
Saturated Fat:0.97g
6.05%
Carbohydrates:37.31g
12.44%
Net Carbohydrates:34.37g
12.5%
Sugar:21.03g
23.37%
Cholesterol:28.01mg
9.34%
Sodium:274.46mg
11.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.51%
Manganese:1.01mg
50.32%
Vitamin A:1646.21IU
32.92%
Selenium:15.25µg
21.78%
Fiber:2.94g
11.75%
Phosphorus:113.62mg
11.36%
Magnesium:37.05mg
9.26%
Vitamin B1:0.13mg
8.48%
Vitamin E:1.21mg
8.04%
Copper:0.15mg
7.44%
Iron:1.32mg
7.34%
Vitamin B6:0.13mg
6.28%
Calcium:57mg
5.7%
Vitamin B2:0.1mg
5.69%
Vitamin B3:1.13mg
5.65%
Vitamin K:5.71µg
5.44%
Zinc:0.79mg
5.24%
Potassium:170.8mg
4.88%
Folate:14.9µg
3.73%
Vitamin B5:0.34mg
3.43%
Vitamin B12:0.1µg
1.6%
Vitamin D:0.23µg
1.56%
Source:Allrecipes