Whole Wheat Pumpkin Maple Spice Muffins

Vegetarian
Health score
2%
Whole Wheat Pumpkin Maple Spice Muffins
45 min.
16
142kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 cup firmly brown sugar light packed
  • 0.8 cup buttermilk 
  • 0.3 cup pumpkin canned
  • large eggs 
  • tablespoons granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup maple syrup 
  • teaspoon pumpkin pie spice 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • tablespoons walnuts chopped
  • tablespoons flour whole wheat white all-purpose
  • oz flour whole wheat white all-purpose

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F. Spray 16 muffin cups with flour-added baking spray or line with paper liners.In a large bowl, combine the flour, baking powder, pumpkin pie spice and salt. Stir well, then stir in the brown sugar.In a second bowl, combine the buttermilk, butter, syrup, pumpkin, egg and vanilla.
  2. Add to the dry ingredients and stir just until mixed (don’t over-beat).Fill muffin cups two-thirds full. For topping, combine the flour, sugar, nuts and cinnamon; cut in butter until crumbly.
  3. Sprinkle over batter.
  4. Bake for 16-18 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts

Calories142kcal
Protein9.06%
Fat11.09%
Carbs79.85%

Properties

Glycemic Index
15.91
Glycemic Load
4.36
Inflammation Score
-5
Nutrition Score
3.689130452664%

Flavonoids

Cyanidin
0.03mg

Nutrients percent of daily need

Calories:142.3kcal
7.12%
Fat:1.81g
2.79%
Saturated Fat:0.4g
2.53%
Carbohydrates:29.36g
9.79%
Net Carbohydrates:27.34g
9.94%
Sugar:15.73g
17.48%
Cholesterol:12.86mg
4.29%
Sodium:145.14mg
6.31%
Alcohol:0.04g
100%
Alcohol %:0.09%
100%
Protein:3.33g
6.66%
Vitamin A:830.56IU
16.61%
Manganese:0.32mg
15.94%
Vitamin B2:0.17mg
9.81%
Fiber:2.02g
8.08%
Calcium:76.42mg
7.64%
Iron:0.72mg
3.99%
Phosphorus:33.29mg
3.33%
Potassium:87.84mg
2.51%
Selenium:1.57µg
2.24%
Magnesium:7.74mg
1.94%
Copper:0.03mg
1.74%
Vitamin D:0.21µg
1.39%
Zinc:0.21mg
1.38%
Vitamin B12:0.08µg
1.33%
Vitamin B5:0.13mg
1.28%
Vitamin B1:0.02mg
1.26%
Vitamin B6:0.02mg
1.12%