Whole Wheat Ravioli with Sauteed Garlic Vegetables

Health score
10%
Whole Wheat Ravioli with Sauteed Garlic Vegetables
23 min.
4
355kcal

Suggestions

Ingredients

  • ounce cheese ravioli whole wheat refrigerated prepared
  • tablespoons olive oil extra virgin 
  • 0.5 pound green beans fresh
  • tablespoon garlic fresh chopped
  • 0.5 cup grape tomatoes halved
  • 0.3 teaspoon pepper black
  • 0.5 cup pecorino cheese shredded refrigerated
  • 0.5 teaspoon salt 
  •  to 3 sized squashes yellow sliced quartered

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet over medium-high heat.
  2. Add green beans, salt and pepper; cook, stirring frequently, for 5 minutes.
  3. Add squash; cook, stirring frequently, for 3 minutes.
  4. Add tomatoes and garlic; cook, stirring frequently, for 2 minutes or until vegetables are tender. Toss in prepared pasta; cook, stirring frequently, for 3 minutes or until pasta is warm.
  5. Sprinkle with cheese.

Nutrition Facts

Calories355kcal
Protein16.97%
Fat45.43%
Carbs37.6%

Properties

Glycemic Index
61
Glycemic Load
11.53
Inflammation Score
-6
Nutrition Score
11.211739214866%

Flavonoids

Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.28mg
Myricetin
0.13mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:354.73kcal
17.74%
Fat:18.16g
27.95%
Saturated Fat:5.66g
35.36%
Carbohydrates:33.82g
11.27%
Net Carbohydrates:29.63g
10.77%
Sugar:4.8g
5.34%
Cholesterol:47.44mg
15.81%
Sodium:840.07mg
36.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.27g
30.53%
Iron:7.65mg
42.5%
Vitamin K:32.05µg
30.52%
Vitamin C:18.42mg
22.33%
Calcium:180.37mg
18.04%
Fiber:4.19g
16.77%
Phosphorus:142.89mg
14.29%
Manganese:0.28mg
14.1%
Vitamin A:697.11IU
13.94%
Vitamin B6:0.24mg
11.87%
Vitamin B2:0.18mg
10.63%
Vitamin E:1.43mg
9.54%
Folate:36.67µg
9.17%
Potassium:312.72mg
8.93%
Magnesium:30.4mg
7.6%
Vitamin B1:0.09mg
5.71%
Zinc:0.66mg
4.39%
Copper:0.09mg
4.34%
Vitamin B3:0.79mg
3.95%
Selenium:2.54µg
3.63%
Vitamin B5:0.29mg
2.87%
Vitamin B12:0.14µg
2.33%
Source:Allrecipes