Whole Wheat Ravioli with Sauteed Garlic Vegetables

Health score
10%
Whole Wheat Ravioli with Sauteed Garlic Vegetables
23 min.
4
355kcal

Suggestions

Looking for a delicious and nutritious meal that's easy to whip up in no time? Look no further! This Whole Wheat Ravioli with Sauteed Garlic Vegetables is the perfect recipe for you. It's not only tasty and satisfying, but it's also packed with healthy ingredients that will leave you feeling full and energized.

This recipe serves four and takes just 23 minutes to prepare, making it the ideal lunch or main course for any day of the week. Whether you're cooking for yourself or for your family, this dish is sure to impress.

The star of the show is, of course, the whole wheat ravioli. Not only is it delicious, but it's also a healthier alternative to traditional white flour pasta. Paired with a medley of sauteed vegetables including green beans, yellow squash, and cherry tomatoes, this dish is a veritable feast of flavors and textures.

To take this dish over the top, we've added a generous sprinkle of freshly shredded Parmesan or Romano cheese. The result is a rich, savory dish that's sure to satisfy even the heartiest of appetites.

So why wait? Grab your frying pan and get ready to create a culinary masterpiece that the whole family will love. Your taste buds (and your waistline) will thank you!

Ingredients

  • ounce cheese ravioli whole wheat refrigerated prepared
  • tablespoons olive oil extra virgin 
  • 0.5 pound green beans fresh
  • tablespoon garlic fresh chopped
  • 0.5 cup grape tomatoes halved
  • 0.3 teaspoon pepper black
  • 0.5 cup pecorino cheese shredded refrigerated
  • 0.5 teaspoon salt 
  •  to 3 sized squashes yellow sliced quartered

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet over medium-high heat.
  2. Add green beans, salt and pepper; cook, stirring frequently, for 5 minutes.
  3. Add squash; cook, stirring frequently, for 3 minutes.
  4. Add tomatoes and garlic; cook, stirring frequently, for 2 minutes or until vegetables are tender. Toss in prepared pasta; cook, stirring frequently, for 3 minutes or until pasta is warm.
  5. Sprinkle with cheese.

Nutrition Facts

Calories355kcal
Protein16.97%
Fat45.43%
Carbs37.6%

Properties

Glycemic Index
61
Glycemic Load
11.53
Inflammation Score
-6
Nutrition Score
11.211739214866%

Flavonoids

Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.28mg
Myricetin
0.13mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:354.73kcal
17.74%
Fat:18.16g
27.95%
Saturated Fat:5.66g
35.36%
Carbohydrates:33.82g
11.27%
Net Carbohydrates:29.63g
10.77%
Sugar:4.8g
5.34%
Cholesterol:47.44mg
15.81%
Sodium:840.07mg
36.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.27g
30.53%
Iron:7.65mg
42.5%
Vitamin K:32.05µg
30.52%
Vitamin C:18.42mg
22.33%
Calcium:180.37mg
18.04%
Fiber:4.19g
16.77%
Phosphorus:142.89mg
14.29%
Manganese:0.28mg
14.1%
Vitamin A:697.11IU
13.94%
Vitamin B6:0.24mg
11.87%
Vitamin B2:0.18mg
10.63%
Vitamin E:1.43mg
9.54%
Folate:36.67µg
9.17%
Potassium:312.72mg
8.93%
Magnesium:30.4mg
7.6%
Vitamin B1:0.09mg
5.71%
Zinc:0.66mg
4.39%
Copper:0.09mg
4.34%
Vitamin B3:0.79mg
3.95%
Selenium:2.54µg
3.63%
Vitamin B5:0.29mg
2.87%
Vitamin B12:0.14µg
2.33%
Source:Allrecipes