Whole-Wheat Spaghetti with Arugula

Very Healthy
Health score
66%
Whole-Wheat Spaghetti with Arugula
45 min.
4
322kcal

Suggestions


Are you looking for a delicious and nutritious meal that’s both satisfying and quick to prepare? Look no further than this Whole-Wheat Spaghetti with Arugula! Perfectly suited for lunch or as a delightful side dish, this recipe boasts a remarkable health score of 66, making it an excellent choice for health-conscious eaters. In just 45 minutes, you can create a meal that serves four people, offering a balance of flavors and textures that will please any palate.

This dish combines the nutty taste of whole-wheat spaghetti with the peppery zing of fresh arugula, resulting in a delightful culinary experience. The addition of garlic and crushed red pepper adds a fragrant warmth, while the juicy pieces of tomato provide a burst of freshness. Drizzled with a touch of olive oil and tangy red wine vinegar, every bite is nothing short of satisfying.

Not only is this recipe incredibly tasty, but it’s also packed with nutrients—making it a guilt-free indulgence! With only 322 calories per serving, you'll feel good about enjoying a wholesome meal that fuels your body. Top it all off with a sprinkling of freshly grated Parmesan cheese for that irresistible umami flavor. Try this Whole-Wheat Spaghetti with Arugula for your next lunch or dinner, and treat yourself and your loved ones to a dish that’s both healthy and delicious!

Ingredients

  • 16 cups arugula trimmed
  • 0.5 teaspoon pepper black freshly ground
  • cups spaghetti whole-wheat hot cooked uncooked ( 8 ounces pasta)
  • 0.3 teaspoon pepper red crushed
  •  garlic clove minced
  • tablespoons olive oil divided
  • ounces parmesan fresh grated
  • 1.5 tablespoons red wine vinegar 
  • 0.8 teaspoon salt 
  • cup tomatoes chopped

Equipment

  • bowl
  • dutch oven

Directions

  1. Heat 1 tablespoon oil over medium-high heat in a Dutch oven.
  2. Add red pepper and garlic; saut 20 seconds.
  3. Add tomato and arugula; saute 2 minutes or until arugula is wilted. Spoon into a large bowl.
  4. Add 1 tablespoon oil, spaghetti, vinegar, salt, and black pepper; toss well.
  5. Sprinkle with cheese.

Nutrition Facts

Calories322kcal
Protein17.74%
Fat31.94%
Carbs50.32%

Properties

Glycemic Index
54.25
Glycemic Load
19.1
Inflammation Score
-9
Nutrition Score
25.548260946637%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.44mg
Kaempferol
27.95mg
Myricetin
0.07mg
Quercetin
6.58mg

Nutrients percent of daily need

Calories:322.03kcal
16.1%
Fat:12.05g
18.54%
Saturated Fat:3.52g
21.99%
Carbohydrates:42.72g
14.24%
Net Carbohydrates:34.55g
12.56%
Sugar:3.88g
4.31%
Cholesterol:9.64mg
3.21%
Sodium:693.71mg
30.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.06g
30.12%
Manganese:2.3mg
114.78%
Vitamin K:96.14µg
91.57%
Selenium:39.94µg
57.06%
Vitamin A:2362.16IU
47.24%
Fiber:8.17g
32.66%
Calcium:325.47mg
32.55%
Phosphorus:277.03mg
27.7%
Folate:91.3µg
22.83%
Magnesium:91.16mg
22.79%
Vitamin C:17.6mg
21.33%
Iron:3.01mg
16.71%
Copper:0.33mg
16.55%
Vitamin B1:0.21mg
13.95%
Vitamin E:2.06mg
13.71%
Potassium:472.25mg
13.49%
Zinc:1.99mg
13.28%
Vitamin B6:0.23mg
11.68%
Vitamin B2:0.19mg
11.13%
Vitamin B5:1.05mg
10.47%
Vitamin B3:1.52mg
7.61%
Vitamin B12:0.17µg
2.83%
Source:My Recipes