4 servings kosher salt and pepper black freshly ground
0.5 cup cheddar shredded reduced-fat
12 ounce nonfat evaporated milk canned
1 teaspoon olive oil
0.3 cup parmesan grated
0.5 cup part-skim mozzarella
4 plum tomatoes halved lengthwise
8 ounces whole-grain shell pasta
2 tablespoons breadcrumbs whole wheat
Equipment
baking sheet
sauce pan
oven
pot
broiler
Directions
Preheat the broiler to high.
Bring a large pot of water to a boil.
Add the shells and cook according to package directions.
Drain, reserving some of the pasta water and set aside.
Meanwhile, arrange the tomatoes, cut-side up, on baking sheet and broil until wrinkled and soft, 4 to 5 minutes.
Combine the breadcrumbs, 1 teaspoon of the oil and the Italian seasoning.
Sprinkle over the tomatoes. Continue to broil until golden brown, about 1 minute.
Heat the remaining 1 tablespoon of oil in a medium saucepan over medium heat.
Add the flour and garlic, stirring until the flour turns light brown, about 1 minute.
Add the pumpkin puree and evaporated milk, bring to a simmer, stirring, and cook until sauce just begins to bubble and thickens, 4 to 5 minutes. Stir in the Cheddar, mozzarella and Parmesan, 1/2 teaspoon salt and some pepper. Stir until melted, about 1 minute.
Add the spinach and stir until wilted, about 1 minute.
Add the cooked pasta and stir until coated, thin out with the reserved pasta water as desired. Divide the mac n cheese, tomatoes and grapes among four plates.