Whole Wheat Waffles with Honey-Peanut Butter Syrup

Vegetarian
Health score
9%
Whole Wheat Waffles with Honey-Peanut Butter Syrup
35 min.
6
570kcal

Suggestions


Start your day off right with these delightful Whole Wheat Waffles topped with a luscious Honey-Peanut Butter Syrup! Perfect for a cozy brunch or a hearty breakfast, these waffles are not only delicious but also packed with wholesome ingredients that will fuel your morning. Made with a blend of whole wheat and all-purpose flour, they offer a nutty flavor and a satisfying texture that will leave you craving more.

What sets these waffles apart is the creamy, sweet syrup that perfectly complements their warm, fluffy goodness. The combination of honey and peanut butter creates a rich, indulgent topping that is both nutritious and satisfying. Plus, this recipe is vegetarian-friendly, making it a great option for everyone at the table.

In just 35 minutes, you can whip up a batch of these scrumptious waffles that serve six people, making them ideal for family gatherings or weekend brunches with friends. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy these waffles guilt-free. So, gather your ingredients, heat up that waffle iron, and get ready to impress your loved ones with a breakfast that’s as wholesome as it is delicious!

Ingredients

  •  egg whites 
  • cup flour whole wheat
  • cup flour all-purpose
  • cups buttermilk 
  • tablespoon sugar 
  • tablespoons vegetable oil 
  • teaspoons double-acting baking powder 
  • 0.3 teaspoon salt 
  • cup honey 
  • 0.5 cup creamy peanut butter 

Equipment

  • bowl
  • oven
  • microwave
  • waffle iron

Directions

  1. Heat waffle maker. If necessary, brush with vegetable oil before batter for each waffle is added (or spray with cooking spray before heating). In medium bowl, beat egg whites with egg beater until foamy. Beat in remaining waffle ingredients just until smooth.
  2. Pour about 3/4 cup batter from cup or pitcher onto center of hot waffle maker. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  3. Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter.
  4. Meanwhile, in small microwavable bowl, mix honey and peanut butter. Microwave uncovered on High 40 to 60 seconds or until warm; stir until smooth.
  5. Serve with waffles.

Nutrition Facts

Calories570kcal
Protein9.36%
Fat31.83%
Carbs58.81%

Properties

Glycemic Index
55.73
Glycemic Load
39.25
Inflammation Score
-5
Nutrition Score
16.966086951287%

Nutrients percent of daily need

Calories:569.87kcal
28.49%
Fat:21.17g
32.57%
Saturated Fat:4.85g
30.29%
Carbohydrates:88.02g
29.34%
Net Carbohydrates:84.17g
30.61%
Sugar:54.79g
60.88%
Cholesterol:8.8mg
2.93%
Sodium:442.46mg
19.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14g
28.01%
Manganese:1.32mg
66.06%
Selenium:26.73µg
38.19%
Phosphorus:268.51mg
26.85%
Vitamin B3:5.24mg
26.19%
Vitamin B2:0.4mg
23.66%
Vitamin B1:0.33mg
22.12%
Magnesium:79.46mg
19.87%
Calcium:195.33mg
19.53%
Vitamin E:2.73mg
18.17%
Folate:71.14µg
17.79%
Fiber:3.85g
15.4%
Iron:2.48mg
13.79%
Vitamin K:13.25µg
12.62%
Copper:0.25mg
12.32%
Vitamin B6:0.23mg
11.46%
Zinc:1.65mg
10.97%
Potassium:378.31mg
10.81%
Vitamin B5:0.81mg
8.11%
Vitamin D:1.04µg
6.93%
Vitamin B12:0.38µg
6.36%
Vitamin A:133.8IU
2.68%