Whole Wheat Wraps

Vegetarian
Vegan
Dairy Free
Health score
29%
Whole Wheat Wraps
70 min.
16
102kcal

Suggestions


Are you looking for a delicious and healthy addition to your meals? Look no further than these Whole Wheat Wraps! Perfect for anyone following a vegetarian, vegan, or dairy-free lifestyle, these wraps are not only nutritious but also incredibly versatile. With just a few simple ingredients, you can create a delightful base for a variety of fillings, making them ideal for antipasti, starters, snacks, or appetizers.

What sets these wraps apart is their wholesome goodness. Made with whole wheat flour, they provide a hearty source of fiber and essential nutrients, while the baking powder ensures a light and pliable texture. Whether you’re filling them with fresh vegetables, hummus, or your favorite spreads, these wraps will elevate your culinary creations.

In just 70 minutes, you can whip up a batch of 16 wraps, each containing only 102 calories. They are perfect for meal prep, allowing you to store them in the refrigerator or freezer for quick and easy meals throughout the week. Imagine the satisfaction of biting into a warm, homemade wrap filled with your favorite ingredients, knowing that you’ve made a healthy choice for yourself and your loved ones.

So, roll up your sleeves and get ready to impress your family and friends with these delightful Whole Wheat Wraps. They’re sure to become a staple in your kitchen!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • teaspoon salt 
  • cup water 
  • cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • grill
  • wax paper

Directions

  1. In a large bowl, stir together flour, salt and baking powder.
  2. Pour in water; stir to combine.
  3. Mix in additional water in 1 tablespoon increments, until a soft pliable dough is formed.
  4. Knead briefly on a lightly floured surface. Divide dough into 16 equal pieces. Cover and let rest for 20 minutes.
  5. Flour each ball well, place between two pieces of wax paper and roll out to desired size and thickness.
  6. Heat an ungreased skillet or frying pan over medium-high heat. Peel away wax paper and grill rounds until brown flecks appear underneath. Turn and cook other side.
  7. Serve warm or cool and store in an airtight container in the refrigerator or freezer.

Nutrition Facts

Calories102kcal
Protein14.54%
Fat6.19%
Carbs79.27%

Properties

Glycemic Index
5.75
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
7.7052174231604%

Nutrients percent of daily need

Calories:102.03kcal
5.1%
Fat:0.75g
1.15%
Saturated Fat:0.13g
0.81%
Carbohydrates:21.61g
7.2%
Net Carbohydrates:18.4g
6.69%
Sugar:0.12g
0.14%
Cholesterol:0mg
0%
Sodium:153.31mg
6.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.93%
Manganese:1.22mg
61.02%
Selenium:18.54µg
26.49%
Fiber:3.21g
12.84%
Phosphorus:108.47mg
10.85%
Magnesium:41.27mg
10.32%
Vitamin B1:0.15mg
10.04%
Vitamin B3:1.49mg
7.44%
Copper:0.13mg
6.27%
Vitamin B6:0.12mg
6.11%
Iron:1.09mg
6.05%
Zinc:0.78mg
5.21%
Folate:13.2µg
3.3%
Potassium:108.94mg
3.11%
Vitamin B2:0.05mg
2.91%
Vitamin B5:0.18mg
1.81%
Calcium:14.41mg
1.44%
Vitamin E:0.21mg
1.42%
Source:Allrecipes
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