Wild Blueberry Lemon Muffins

Vegetarian
Health score
1%
Wild Blueberry Lemon Muffins
45 min.
14
147kcal
100%sweetness
21.02%saltiness
68.87%sourness
44.4%bitterness
13.22%savoriness
57.06%fattiness
0%spiciness

Ingredients

  • cups flour 
  • 2.5 teaspoons double-acting baking powder 
  • 14 servings butter 
  • cup buttermilk 
  •  eggs 
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon lemon zest 
  • 0.5 cup powdered sugar 
  • 0.8 teaspoon salt 
  • teaspoons vanilla extract 
  • cups blueberries wild canned (of course you can use regular instead!)

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • hand mixer
  • spatula
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 375 degrees
  2. Line 16 muffin cups with paper lines
  3. Mash 1/8 cup sugar with lemon zest until sugar is moistened
  4. In a medium-sized bowl, whisk together flour, baking powder, and salt
  5. Using an electric mixer, beat 1 cup sugar and butter together
  6. Beat in egg, butter milk, vanilla, and lemon sugar one at a time
  7. Add flour mixture slowly until smooth
  8. Mix in blueberries gently with a large spatula
  9. Divide batter equally into muffin tins (filling about 3/4 of the way)
  10. Bake for about 35 minutes, or until cake tester comes out clean
  11. Allow muffins to cool and prepare glaze by combining lemon juice, zest, and powdered sugar
  12. Place muffins on a wire rack and spoon about 1 tbsp of glaze on top of each muffin and let it slide over the sides of the muffin

Nutrition Facts

Calories147kcal
Protein8.12%
Fat31.49%
Carbs60.39%

Properties

Glycemic Index
20.57
Glycemic Load
11.32
Inflammation Score
-3
Nutrition Score
4.6717391304348%

Flavonoids

Cyanidin
1.79mg
Petunidin
6.67mg
Delphinidin
7.49mg
Malvidin
14.29mg
Peonidin
4.29mg
Catechin
1.12mg
Epigallocatechin
0.14mg
Epicatechin
0.13mg
Eriodictyol
0.16mg
Hesperetin
0.47mg
Naringenin
0.04mg
Luteolin
0.04mg
Kaempferol
0.35mg
Myricetin
0.28mg
Quercetin
1.63mg
Gallocatechin
0.03mg

Taste

Sweetness:
100%
Saltiness:
21.02%
Sourness:
68.87%
Bitterness:
44.4%
Savoriness:
13.22%
Fattiness:
57.06%
Spiciness:
0%

Nutrients percent of daily need

Calories:147.44kcal
7.37%
Fat:5.17g
7.96%
Saturated Fat:3.03g
18.93%
Carbohydrates:22.33g
7.44%
Net Carbohydrates:21.33g
7.75%
Sugar:7.35g
8.17%
Cholesterol:24.33mg
8.11%
Sodium:255.65mg
11.12%
Alcohol:0.2g
1.09%
Protein:3g
6%
Selenium:7.75µg
11.08%
Vitamin B1:0.16mg
10.56%
Manganese:0.2mg
9.83%
Folate:37.08µg
9.27%
Vitamin B2:0.14mg
8.49%
Calcium:69.02mg
6.9%
Phosphorus:59.76mg
5.98%
Vitamin B3:1.17mg
5.84%
Iron:1.03mg
5.75%
Vitamin K:4.55µg
4.33%
Vitamin C:3.34mg
4.05%
Fiber:1g
4.02%
Vitamin A:181.84IU
3.64%
Copper:0.05mg
2.29%
Vitamin B5:0.23mg
2.28%
Vitamin E:0.3mg
1.98%
Potassium:68.54mg
1.96%
Magnesium:7.85mg
1.96%
Vitamin B12:0.12µg
1.92%
Vitamin D:0.29µg
1.9%
Zinc:0.27mg
1.81%
Vitamin B6:0.03mg
1.61%
Source:Foodista