Wild Blueberry Steamed Pudding

Vegetarian
Health score
1%
Wild Blueberry Steamed Pudding
45 min.
6
313kcal

Suggestions


If you’re looking for a dessert that brings a touch of adventure to your kitchen, look no further than this Wild Blueberry Steamed Pudding! Perfect for vegetarians and sure to impress both family and friends, this delightful treat is not just a recipe—it’s an experience. Imagine the aroma of melting butter, fresh blueberries, and zesty lemon wafting through the air as you prepare this charming dessert.

This unique pudding is steamed over a glowing bed of embers, giving it a warmth and authenticity that traditional baking simply can't replicate. The combination of wild blueberries nestled throughout the pudding creates bursts of flavor in every slice. Whether you’re enjoying it after a summer picnic or serving it at a cozy dinner party, the vibrant colors and rich texture make this pudding a standout choice.

Perhaps what makes this recipe even more enticing is how manageable it is to prepare. In just 45 minutes, you can create a delightful dish that not only captivates the taste buds but also spurs conversations about the joys of outdoor cooking. Serve it warm, and watch as it becomes a focal point of your meal. Get ready to savor this sweet slice of nostalgia, and let’s dive into the recipe that will have everyone at the table asking for seconds!

Ingredients

  • tablespoon double-acting baking powder 
  • large eggs 
  • cup flour all-purpose
  • 0.5 teaspoon kosher salt 
  •  lemon zest finely grated
  • cup sugar 
  • tablespoons butter unsalted for baking cut into pieces, plus additional ) ()
  • teaspoon vanilla extract 
  • 0.5 cup milk whole
  • cup blueberries wild stemmed rinsed

Equipment

  • bowl
  • whisk
  • grill
  • kitchen towels
  • spatula
  • skewers
  • dutch oven

Directions

  1. Prepare a medium-high-heat fire, with the flames occasionally licking the grill grate.
  2. Let it burn steadily until glowing, ash-covered embers begin to form, about 45 minutes. Then use a coal shovel or other like implement to scrape a bed of embers to the side of the fire pit.
  3. Drop the butter into a metal bowl and place it directly upon the grill grate. Allow the butter to melt, about 1 minute, and transfer the bowl to a resting place to cool slightly.
  4. Add the sugar, milk, and egg to the butter and whisk until the mixture is light and frothy.
  5. Mix in the vanilla and lemon zest.
  6. In a separate bowl, gently whisk the flour, baking powder, and salt just to combine. Dump the dry ingredients into the wet ingredients all at once, and fold with a spatula to form a batter. Don't be troubled if the texture is still a little lumpy, so long as there are no dry patches.
  7. Generously butter a 1-quart metal bowl and scatter half the blueberries in the bottom of it. Scrape the batter on top of the berries. Scatter the remaining berries on top of the batter.
  8. Place the baking stones or tea towel in the bottom of the Dutch oven. Rest the batter-filled bowl on top of the stones or towel.
  9. Pour enough water into the Dutch oven to reach halfway up the side of the bowl. Cover the pot and rest it on the bed of glowing embers. Shovel additional glowing embers on top of the lid. Allow the pudding to steam for 40 to 50 minutes, or until it is firm to the touch and a wooden skewer inserted in the center comes out clean. Allow the pudding to rest in the pot, uncovered, for 15 minutes before turning it out onto a platter.
  10. Cut the pudding into slices and serve.
  11. From Campfire Cookery: Adventuresome Recipes and Other Curiosities for the Great Outdoors by Sarah Huck and Jaimee Young. Copyright © 2011 Sarah Huck and Jaimee Young Stewart. Foreword © 2011 Melissa Clark. Photographs © 2011 Tara Donne. Published in 2011 by Stewart, Tabori & Chang, an imprint of ABRAMS.

Nutrition Facts

Calories313kcal
Protein5.2%
Fat26.53%
Carbs68.27%

Properties

Glycemic Index
52.52
Glycemic Load
36.83
Inflammation Score
-4
Nutrition Score
6.5300000128539%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.3mg
Epigallocatechin
0.16mg
Epicatechin
0.15mg
Luteolin
0.05mg
Kaempferol
0.41mg
Myricetin
0.32mg
Quercetin
1.89mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:312.71kcal
15.64%
Fat:9.41g
14.48%
Saturated Fat:5.47g
34.21%
Carbohydrates:54.49g
18.16%
Net Carbohydrates:53.22g
19.35%
Sugar:36.92g
41.02%
Cholesterol:53.51mg
17.84%
Sodium:427.49mg
18.59%
Alcohol:0.23g
100%
Alcohol %:0.24%
100%
Protein:4.15g
8.29%
Calcium:155.91mg
15.59%
Selenium:10.34µg
14.77%
Vitamin B1:0.19mg
12.57%
Manganese:0.23mg
11.6%
Vitamin B2:0.19mg
11.18%
Folate:43.93µg
10.98%
Phosphorus:108.72mg
10.87%
Iron:1.43mg
7.95%
Vitamin B3:1.37mg
6.86%
Vitamin A:325IU
6.5%
Vitamin K:5.56µg
5.3%
Fiber:1.26g
5.06%
Vitamin C:3.68mg
4.46%
Vitamin D:0.53µg
3.54%
Vitamin B5:0.34mg
3.39%
Vitamin B12:0.2µg
3.33%
Vitamin E:0.47mg
3.13%
Copper:0.06mg
2.79%
Magnesium:10.47mg
2.62%
Zinc:0.39mg
2.61%
Potassium:89.22mg
2.55%
Vitamin B6:0.05mg
2.54%
Source:Epicurious