Wild Boar Carnitas Tacos with Jicama-Mango Salsa

Dairy Free
Health score
30%
Wild Boar Carnitas Tacos with Jicama-Mango Salsa
240 min.
15
301kcal

Suggestions

Ingredients

  • medium bay leaves 
  • tablespoons coriander seeds 
  • 15 servings flour tortilla 
  • tablespoons cilantro leaves fresh finely chopped
  • medium garlic clove peeled smashed
  • cups jicama 
  • 15 servings kosher salt 
  • tablespoons juice of lime freshly squeezed (from 2 medium limes)
  • 15 servings lime wedges 
  • cups mangos (from 2 medium mangoes)
  •  marjoram fresh
  •  serrano chiles stemmed finely chopped
  • pounds boar shoulder wild boneless cut into 2-inch cubes (do not trim the fat)

Equipment

  • bowl
  • frying pan
  • cheesecloth
  • kitchen twine

Directions

  1. Place the marjoram, garlic, coriander, and bay leaves in a small piece of cheesecloth and tie it tightly with butcher’s twine.
  2. Place all of the measured ingredients in a medium bowl, season with salt, and stir to combine. Cover and refrigerate until ready to serve.For serving:When the meat is ready, remove and discard the herb bundle and onion quarters. Increase the heat to medium high and cook until the remaining water has evaporated and just the rendered fat is coating the bottom of the pan. Reduce the heat to low and let the meat fry in the fat, turning occasionally, until browned all over and starting to fall apart, about 20 minutes.
  3. Remove and discard any large pieces of unrendered fat.
  4. Serve the carnitas in the tortillas, topped with the salsa, with the lime wedges on the side.

Nutrition Facts

Calories301kcal
Protein48.26%
Fat23.46%
Carbs28.28%

Properties

Glycemic Index
15.12
Glycemic Load
6.43
Inflammation Score
-4
Nutrition Score
11.223912912866%

Flavonoids

Cyanidin
0.02mg
Catechin
0.38mg
Eriodictyol
0.07mg
Hesperetin
0.7mg
Naringenin
0.05mg
Apigenin
0.72mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:301.01kcal
15.05%
Fat:7.67g
11.79%
Saturated Fat:2.41g
15.04%
Carbohydrates:20.79g
6.93%
Net Carbohydrates:18.15g
6.6%
Sugar:4.55g
5.06%
Cholesterol:0mg
0%
Sodium:416.29mg
18.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.48g
70.96%
Vitamin B1:0.76mg
50.37%
Vitamin B3:7.6mg
38.01%
Selenium:22.09µg
31.56%
Phosphorus:254.86mg
25.49%
Vitamin C:13.98mg
16.95%
Vitamin B2:0.27mg
15.83%
Fiber:2.64g
10.55%
Manganese:0.21mg
10.32%
Folate:40.91µg
10.23%
Vitamin K:8.99µg
8.56%
Iron:1.4mg
7.77%
Calcium:74.56mg
7.46%
Vitamin A:285.57IU
5.71%
Copper:0.08mg
3.84%
Magnesium:14.01mg
3.5%
Potassium:122.26mg
3.49%
Vitamin B6:0.07mg
3.49%
Vitamin E:0.3mg
1.98%
Zinc:0.26mg
1.73%
Vitamin B5:0.13mg
1.31%
Source:Chow