Wild Mushroom Pastitsio

Health score
15%
Wild Mushroom Pastitsio
63 min.
6
340kcal

Suggestions


Indulge in the rich and comforting flavors of Wild Mushroom Pastitsio, a delightful twist on the classic Greek dish that is sure to impress family and friends alike. Perfectly layered and packed with a medley of exotic mushrooms, this savory pasta bake brings a gourmet touch to your lunch or dinner table. Ideal for those cozy evenings when you crave something hearty yet sophisticated, this dish balances creamy textures with the earthy essence of mushrooms.

With a preparation time of just over an hour, Wild Mushroom Pastitsio is not only delicious but also straightforward to make, inviting you to explore your culinary creativity. The buttery cheese sauce melds beautifully with al dente fusilli pasta, while the aromatic herbs—fresh parsley and oregano—add a burst of flavor that makes each bite a journey through Mediterranean bliss.

Whether you're hosting a dinner party or preparing a family meal, this main course promises to be the star of the show. The combination of savory mushrooms, a creamy béchamel-like sauce, and melted mozzarella creates a symphony of tastes and textures, making it impossible to resist. Whip up this enticing dish that guarantees smiles and full bellies, proving that comfort food can also be sophisticated and refined.

Ingredients

  • 0.3 teaspoon pepper black
  • ounce tomato sauce canned
  • cups fusilli pasta hot cooked
  • large eggs lightly beaten
  • 1.5 tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 0.1 teaspoon ground nutmeg 
  • 0.5 teaspoon kosher salt divided
  • cups milk 1% low-fat
  • 16 ounce pre exotic mushroom blend chopped
  • teaspoons olive oil divided
  • cup onion chopped
  • tablespoon oregano fresh chopped
  • ounces part-skim mozzarella cheese shredded divided
  • teaspoon butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • broiler
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Heat 1 tablespoon oil in a Dutch oven over medium-high heat; swirl to coat.
  3. Add onion and garlic; saut for 3 minutes or until tender.
  4. Add mushrooms. Cook for 8 minutes or until liquid almost evaporates. Stir in oregano, 1/4 teaspoon salt, black pepper, nutmeg, and tomato sauce. Cook 2 minutes, stirring frequently.
  5. Remove from heat; set aside.
  6. Combine eggs and parsley in a large bowl.
  7. Heat the remaining 1 teaspoon oil and butter in a medium saucepan over medium heat.
  8. Sprinkle flour evenly into pan; cook 2 minutes, stirring constantly. Gradually add milk to flour mixture, stirring with a whisk until smooth. Bring to a boil; cook 2 minutes or until thickened, stirring frequently.
  9. Remove from heat; let stand 4 minutes. Stir in remaining 1/4 teaspoon salt and 1 cup cheese. Gradually add hot milk mixture to egg mixture, stirring constantly with a whisk.
  10. Add pasta to milk mixture; toss to combine.
  11. Spread 2 cups pasta mixture in an 11 x 7-inch baking dish coated with cooking spray. Top with mushroom mixture. Top with remaining pasta mixture. Cover with foil coated with cooking spray.
  12. Bake at 350 for 30 minutes.
  13. Remove foil; sprinkle with remaining 1/2 cup cheese.
  14. Preheat broiler.
  15. Broil 5 minutes or until cheese melts.
  16. Let stand 15 minutes.

Nutrition Facts

Calories340kcal
Protein22.06%
Fat30.04%
Carbs47.9%

Properties

Glycemic Index
66.08
Glycemic Load
14.45
Inflammation Score
-8
Nutrition Score
20.29826097903%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.32mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:340.1kcal
17%
Fat:11.52g
17.72%
Saturated Fat:4.83g
30.17%
Carbohydrates:41.33g
13.78%
Net Carbohydrates:36.49g
13.27%
Sugar:9.08g
10.09%
Cholesterol:85.87mg
28.62%
Sodium:613.15mg
26.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.03g
38.06%
Selenium:37.03µg
52.9%
Phosphorus:399.7mg
39.97%
Vitamin K:41.55µg
39.57%
Calcium:367.52mg
36.75%
Manganese:0.6mg
29.87%
Vitamin B2:0.5mg
29.46%
Vitamin B6:0.45mg
22.42%
Vitamin B3:3.97mg
19.83%
Vitamin B5:1.97mg
19.65%
Fiber:4.84g
19.37%
Zinc:2.71mg
18.09%
Potassium:616.49mg
17.61%
Vitamin A:748.82IU
14.98%
Magnesium:59.67mg
14.92%
Iron:2.65mg
14.7%
Vitamin B12:0.86µg
14.37%
Copper:0.28mg
13.76%
Folate:44.28µg
11.07%
Vitamin D:1.6µg
10.66%
Vitamin E:1.4mg
9.34%
Vitamin C:7.61mg
9.23%
Vitamin B1:0.13mg
8.34%
Source:My Recipes