Wild Rice-Oatmeal Bread

Vegetarian
Health score
26%
Wild Rice-Oatmeal Bread
45 min.
16
206kcal

Suggestions

Ingredients

  • 4.5 teaspoons yeast dry
  • cups flour all-purpose divided
  • cup warm milk 1% low-fat (100° to 110°)
  • tablespoons blackstrap molasses 
  • cup regular oats 
  • teaspoons salt 
  • 0.3 cup sugar 
  • teaspoon sugar 
  • 0.5 cup warm water (100° to 110°)
  • cups water divided
  • 0.3 cup rice wild uncooked

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • loaf pan
  • measuring cup

Directions

  1. Bring 1 cup water to a boil in a medium sauce-pan.
  2. Add wild rice; cover, reduce heat, and simmer 1 hour or until tender.
  3. Drain if necessary. Set wild rice aside.
  4. Bring 1 cup water to a boil in a medium sauce-pan.
  5. Add the oats, and cook over medium-high heat for 2 1/2 minutes or until thick, stirring mixture constantly.
  6. Pour the oatmeal into a large bowl. Dissolve 1 teaspoon sugar and yeast in 1/2 cup warm water in a small bowl; let stand for 5 minutes.
  7. Add the cooked wild rice, yeast mixture, warm milk, 1/4 cup sugar, molasses, and salt to oatmeal; stir well.
  8. Lightly spoon flour into dry measuring cups; level with a knife.
  9. Add 4 1/2 cups flour to oatmeal mixture; stir until blended. Turn dough out onto a floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  10. Place the dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down, and let rest 5 minutes.
  11. Roll into a 14 x 7-inch rectangle on a floured surface.
  12. Roll up rectangle tightly, starting with a short edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal.
  13. Place roll, seam side dow n, in a 9 x 5-inch loaf pan coated with cookingspray. Cover and let rise 45 minutes or until doubled in size.
  14. Preheat oven to 37
  15. Uncover dough.
  16. Bake at 375 for 35 minutes or until loaf is browned on bottom and sounds hollow when tapped.
  17. Remove loaf from pan, and cool on a wire rack.

Nutrition Facts

Calories206kcal
Protein11.8%
Fat4.26%
Carbs83.94%

Properties

Glycemic Index
22.2
Glycemic Load
27.6
Inflammation Score
-5
Nutrition Score
8.9643478069616%

Nutrients percent of daily need

Calories:206.35kcal
10.32%
Fat:0.97g
1.49%
Saturated Fat:0.22g
1.35%
Carbohydrates:43.02g
14.34%
Net Carbohydrates:41.02g
14.91%
Sugar:7.14g
7.93%
Cholesterol:0.74mg
0.25%
Sodium:301.47mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.09%
Vitamin B1:0.44mg
29.33%
Manganese:0.56mg
27.8%
Folate:97.04µg
24.26%
Selenium:15.87µg
22.67%
Vitamin B2:0.27mg
15.64%
Vitamin B3:2.99mg
14.95%
Iron:2.29mg
12.74%
Phosphorus:99.33mg
9.93%
Magnesium:33.18mg
8.3%
Fiber:2.01g
8.03%
Copper:0.12mg
6.11%
Zinc:0.81mg
5.37%
Vitamin B5:0.47mg
4.65%
Potassium:161.06mg
4.6%
Vitamin B6:0.08mg
4.12%
Calcium:37.05mg
3.71%
Vitamin B12:0.09µg
1.51%
Vitamin D:0.16µg
1.08%
Source:My Recipes