Wild Rice Stuffing

Vegetarian
Health score
41%
Wild Rice Stuffing
85 min.
6
978kcal

Suggestions


Looking for a delightful and hearty addition to your vegetarian feast? Look no further than this Wild Rice Stuffing! Perfect as a side dish for any occasion, this recipe combines the nutty flavors of wild rice with a medley of sautéed vegetables, toasted walnuts, and sweet dried cranberries. The result is a deliciously satisfying stuffing that will elevate your meal to new heights.

Picture this: the earthy aroma of mushrooms and onions filling your kitchen as they sizzle in butter, enhanced by fresh sage that encapsulates the essence of autumn. The addition of crunchy walnuts adds texture, while the dried cranberries provide a delightful pop of sweetness, making every bite a little celebration of flavors. Not only is this dish a feast for the senses, but it's also packed with nutritional goodness, making it a guilt-free indulgence.

This impressive Wild Rice Stuffing is not only vegetarian but also an excellent choice for those looking to impress guests or create a comforting family meal. Ready in just 85 minutes, it serves six generously, ensuring that everyone can enjoy this comforting side dish. And with a caloric breakdown that favors wholesome ingredients, you can feel good about including this stuffing in your culinary repertoire. Get ready to savor every delicious bite!

Ingredients

  • cups rice wild
  • servings salt 
  • 0.8 pound mushrooms sliced
  •  celery stalks chopped
  • medium onion white yellow chopped
  • Tbsp butter unsalted
  • cup walnuts 
  • 1.5 cups cranberries dried
  • Tbsp sage fresh minced
  • cups bread croutons 
  • cups turkey stock 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Cook the wild rice: Bring a large pot of salted water to a boil, then add the wild rice. Cover, turn the heat to low and simmer until the rice is tender, about 25 minutes or so.
  2. Preheat the oven to 350°F.
  3. Sauté the mushrooms, add celery, onion: As the rice is cooking, heat a large sauté pan on high for 1 minute.
  4. Add the mushrooms and shake the pan a little so they don't stick. Dry sauté the mushrooms, stirring often, until the release their water.
  5. When most of the water has burned off, sprinkle salt over the mushrooms, add 3 Tbsp of the butter, onion and celery and toss to combine. Sauté for 4-5 minutes, stirring often.
  6. Add cooked rice, sage, croutons, dried cranberries, walnuts, salt:
  7. Drain the rice when it is tender (most of the grains will have split by then) and add the rice to the sauté pan. Turn off the heat and add the sage, croutons, dried cranberries and walnuts.
  8. Sprinkle a little more salt over everything. Stir to combine.
  9. Put the dressing into a large, oven-proof pot with a lid and dot with the remaining butter.
  10. Add the chicken stock, cover and bake for 45 minutes. If you want, take the cover off for the last 15 minutes to brown the top.

Nutrition Facts

Calories978kcal
Protein12.63%
Fat28.18%
Carbs59.19%

Properties

Glycemic Index
37.61
Glycemic Load
61.84
Inflammation Score
-8
Nutrition Score
39.999130391556%

Flavonoids

Cyanidin
0.71mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Apigenin
0.06mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.73mg
Quercetin
5.09mg

Nutrients percent of daily need

Calories:978.21kcal
48.91%
Fat:31.57g
48.58%
Saturated Fat:8.8g
55.01%
Carbohydrates:149.21g
49.74%
Net Carbohydrates:135.7g
49.35%
Sugar:36.06g
40.07%
Cholesterol:27.81mg
9.27%
Sodium:1064.76mg
46.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.85g
63.69%
Copper:4.1mg
205.24%
Manganese:3.49mg
174.39%
Vitamin B3:16.12mg
80.59%
Selenium:55.28µg
78.97%
Phosphorus:583.35mg
58.34%
Vitamin B1:0.87mg
57.73%
Folate:221.98µg
55.5%
Fiber:13.51g
54.04%
Vitamin B2:0.88mg
51.84%
Magnesium:203.34mg
50.84%
Iron:8.02mg
44.54%
Zinc:5.92mg
39.47%
Vitamin B6:0.63mg
31.54%
Vitamin B5:2.93mg
29.32%
Calcium:248.79mg
24.88%
Potassium:853.19mg
24.38%
Vitamin K:13.22µg
12.59%
Vitamin E:1.82mg
12.15%
Vitamin A:324.62IU
6.49%
Vitamin C:3.4mg
4.12%
Vitamin D:0.29µg
1.94%