Wild Wahoo Gourmet Sandwiches with Rum Pear Spinach Salad

Vegetarian
Health score
20%
Wild Wahoo Gourmet Sandwiches with Rum Pear Spinach Salad
50 min.
3
1336kcal

Suggestions

Ingredients

  •  avocado sliced
  • 0.5 cup balsamic vinegar 
  • teaspoon cayenne 
  • loaf ciabatta bread 
  • tablespoons brown sugar dark
  • clove garlic minced
  • ounces goat cheese fresh divided (recommended: Chevre)
  • teaspoon juice of lemon fresh
  • tablespoons juice of lemon 
  • tablespoons juice of lemon fresh
  • tablespoons mayonnaise low-fat
  • tablespoons cup heavy whipping cream sour low-fat
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup olive oil extra-virgin
  •  pears cored halved
  •  bell pepper whole red
  • 0.5  onion red
  • cup rum (recommended: Bacardi)
  • pinch salt and pepper black freshly ground
  • servings salt and pepper black freshly ground
  • cups pkt spinach fresh
  • tablespoon butter unsalted
  • 0.5 cup walnuts 
  • fillet wahoo cut in 1/2
  • fillet wahoo cut in 1/2

Equipment

  • bowl
  • frying pan
  • whisk
  • baking pan
  • grill

Directions

  1. Add the wahoo fillets, red bell pepper and red onion to a baking dish.
  2. Pour in the1/4 cup of olive, 2 tablespoons of lemon juice and season with salt and pepper, to taste. Toss to coat. In separate dish, put the halved pears, flesh side down, and add 1 cup of rum and pinch of salt and pepper.
  3. Let both mixtures marinate for 10 minutes.
  4. Add the red pepper to the grill, periodically turning every 5 minutes or until each side is lightly charred.
  5. Add the pears to the grill, flesh side down. Grill until the flesh is slightly charred, about 12 minutes.
  6. Add the red onion and wahoo to the grill, flipping after 3 minutes.
  7. Slice the ciabatta bread into sandwich-size pieces and add to grill to lightly toast.
  8. Mix together the mayonnaise, sour cream, minced garlic, lemon juice and cayenne pepper in a small bowl. Season with salt and pepper and set aside.
  9. In a cast iron pan, add the butter, walnuts, brown sugar and pinch of salt and pepper.
  10. Mix to coat and let sit on the grill in indirect heat.
  11. In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice and salt and pepper, to taste.
  12. Once the fish is cooked, pull all ingredients off the grill to a platter. Slice the bell pepper and remove the seeds and ribs.
  13. Add the spinach to a medium bowl.
  14. Slice the pears and add them to the spinach. Top with candied walnuts, 3 ounces of the goat cheese and salt and pepper, to taste.
  15. Drizzle with half of the balsamic vinegar dressing.
  16. Spread the remaining goat cheese on 1 side of toasted ciabatta slices and cayenne aioli on other half. Assemble the sandwiches with sliced roasted bell pepper, red onion, avocado and wahoo. Finish with just a drizzle of balsamic vinegar dressing and serve with the spinach salad.

Nutrition Facts

Calories1336kcal
Protein10.11%
Fat51.94%
Carbs37.95%

Properties

Glycemic Index
126.25
Glycemic Load
8.16
Inflammation Score
-10
Nutrition Score
33.140869783319%

Flavonoids

Cyanidin
1.97mg
Catechin
0.16mg
Epigallocatechin
0.35mg
Epicatechin
2.48mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
1.3mg
Hesperetin
3.86mg
Naringenin
0.37mg
Apigenin
0.05mg
Luteolin
0.46mg
Isorhamnetin
1.1mg
Kaempferol
1.41mg
Myricetin
0.1mg
Quercetin
5.22mg

Nutrients percent of daily need

Calories:1335.71kcal
66.79%
Fat:67.96g
104.55%
Saturated Fat:18.3g
114.39%
Carbohydrates:111.74g
37.25%
Net Carbohydrates:100.55g
36.56%
Sugar:24.99g
27.76%
Cholesterol:40.41mg
13.47%
Sodium:1065.77mg
46.34%
Alcohol:26.72g
100%
Alcohol %:5.09%
100%
Protein:29.76g
59.52%
Vitamin K:138.16µg
131.59%
Vitamin C:78.47mg
95.11%
Vitamin A:4249.2IU
84.98%
Manganese:1.22mg
60.99%
Copper:0.99mg
49.39%
Vitamin E:6.94mg
46.26%
Fiber:11.19g
44.74%
Folate:152.43µg
38.11%
Vitamin B6:0.66mg
32.98%
Phosphorus:305.63mg
30.56%
Vitamin B2:0.45mg
26.44%
Potassium:844.32mg
24.12%
Magnesium:95.85mg
23.96%
Iron:3.53mg
19.61%
Calcium:174.98mg
17.5%
Vitamin B5:1.68mg
16.82%
Vitamin B1:0.22mg
14.89%
Zinc:2.01mg
13.41%
Vitamin B3:2.4mg
11.98%
Selenium:4.07µg
5.81%
Vitamin B12:0.15µg
2.49%
Vitamin D:0.31µg
2.09%