Wilted Bitter Greens with Crispy Walnut Goat Cheese

Vegetarian
Health score
18%
Wilted Bitter Greens with Crispy Walnut Goat Cheese
110 min.
6
430kcal

Suggestions

Ingredients

  • cups baby arugula washed
  • heads belgian endive cut into 1/2-inch lengths crosswise
  • slices pullman loaf bread white
  • tablespoon dijon mustard 
  •  eggs with 1 tablespoon water beaten
  • 0.5 bunch chives fresh finely chopped
  • 0.5 bunch flat-leaf parsley fresh finely chopped
  • 11 ounce log goat cheese cut into 6 equal pieces
  • servings kosher salt 
  • servings olive oil extra-virgin
  • head radicchio thinly cut into bite-size pieces
  •  shallots minced
  • tablespoons sherry vinegar 
  • 0.8 cup walnuts 

Equipment

  • food processor
  • frying pan
  • oven
  • whisk

Directions

  1. For the goat cheese: In a food processor, pulse the walnuts until they are coarsely chopped. Tear the bread into pieces and pulse in the food processor with the chopped walnuts until they become coarse breadcrumbs.
  2. Transfer the breadcrumb mixture to a wide, flat dish. Stir in the chopped chives and parsley. Flatten each piece of goat cheese into a disk and season with salt. Dip each disk in the beaten egg mixture and then coat with the breadcrumbs, packing the crumbs onto each disk. When all the goat cheese has been coated, chill them in the fridge for at least 1 hour.
  3. Preheat the oven to 200 degrees F.
  4. To help facilitate the frying process, pop the disks in the freezer for 15 minutes before frying.
  5. Coat a large, nonstick saute pan generously with olive oil and bring to a medium-high heat. Carefully fry the goat cheese disks in the hot oil on both sides until they are golden brown and crispy, about 2 minutes per side.
  6. When all of the disks have been fried, keep them warm in the oven.
  7. Remove the oil and any burned bits from the pan and give a splash of new oil. Reduce the heat to low, add the shallots to the pan, and let them cook as the pan cools slightly.
  8. Add the Dijon and sherry vinegar to the pan and whisk to combine.
  9. Add the radicchio, arugula, and endive and season with salt. Toss to fully incorporate with the vinaigrette and to allow the salad to slightly wilt. Taste to make sure it is delicious.
  10. Divide the wilted salad between serving plates and top each salad with a goat cheese disk.

Nutrition Facts

Calories430kcal
Protein13.77%
Fat72.59%
Carbs13.64%

Properties

Glycemic Index
41.61
Glycemic Load
5.24
Inflammation Score
-8
Nutrition Score
19.499130373416%

Flavonoids

Cyanidin
59.66mg
Delphinidin
3.58mg
Apigenin
10.25mg
Luteolin
17.79mg
Isorhamnetin
0.31mg
Kaempferol
2.43mg
Myricetin
0.7mg
Quercetin
15.26mg

Nutrients percent of daily need

Calories:430.45kcal
21.52%
Fat:35.64g
54.84%
Saturated Fat:10.59g
66.16%
Carbohydrates:15.07g
5.02%
Net Carbohydrates:11.87g
4.31%
Sugar:2.74g
3.05%
Cholesterol:23.91mg
7.97%
Sodium:517.74mg
22.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.21g
30.42%
Vitamin K:215.62µg
205.35%
Manganese:0.91mg
45.57%
Copper:0.83mg
41.43%
Phosphorus:243.01mg
24.3%
Vitamin A:1132.71IU
22.65%
Vitamin E:3.38mg
22.52%
Folate:86.6µg
21.65%
Vitamin B2:0.3mg
17.5%
Iron:2.98mg
16.57%
Vitamin C:12.34mg
14.95%
Vitamin B6:0.29mg
14.45%
Calcium:144.06mg
14.41%
Magnesium:54.9mg
13.73%
Vitamin B1:0.2mg
13.06%
Fiber:3.21g
12.83%
Selenium:8.93µg
12.76%
Zinc:1.56mg
10.41%
Potassium:354.24mg
10.12%
Vitamin B3:1.69mg
8.43%
Vitamin B5:0.81mg
8.1%
Vitamin B12:0.1µg
1.65%
Vitamin D:0.21µg
1.39%