Wine and Rosemary Couscous

Vegetarian
Wine and Rosemary Couscous
15 min.
3
346kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.5 teaspoon rosemary dried crushed
  • 0.3 teaspoon salt 
  • cup water 
  • cup couscous whole wheat
  • 0.3 cup white cooking wine with lemon holland house®

Equipment

  • sauce pan

Directions

  1. In a 3-quart saucepan, combine all ingredients except couscous. Bring to a boil, uncovered, and boil for 1 minute. Turn off heat and stir in couscous; cover and let stand for 5 minutes. Stir and serve.

Nutrition Facts

Calories346kcal
Protein12.57%
Fat13.14%
Carbs74.29%

Properties

Glycemic Index
45
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
2.404782631232%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Hesperetin
0.11mg
Naringenin
0.1mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:345.93kcal
17.3%
Fat:5.17g
7.95%
Saturated Fat:2.4g
15%
Carbohydrates:65.73g
21.91%
Net Carbohydrates:58.81g
21.38%
Sugar:1.64g
1.82%
Cholesterol:10.03mg
3.34%
Sodium:229.08mg
9.96%
Alcohol:2.75g
100%
Alcohol %:1.84%
100%
Protein:11.12g
22.25%
Fiber:6.92g
27.69%
Iron:2.57mg
14.29%
Calcium:33.82mg
3.38%
Vitamin A:117.14IU
2.34%
Manganese:0.03mg
1.6%
Source:Allrecipes