Winter Squash Carbonara with Pancetta and Sage

Health score
43%
Winter Squash Carbonara with Pancetta and Sage
60 min.
4
663kcal

Suggestions


As the chill of winter settles in, there's nothing quite like a warm, comforting bowl of Winter Squash Carbonara with Pancetta and Sage to brighten your day. This delightful dish combines the rich, nutty flavors of kabocha or butternut squash with the savory goodness of pancetta, creating a unique twist on the classic carbonara. The creamy squash purée envelops al dente pasta, making each bite a luxurious experience.

What sets this recipe apart is the aromatic infusion of fresh sage, which adds a fragrant touch that perfectly complements the sweetness of the squash and the saltiness of the pancetta. With just a handful of ingredients, you can create a meal that feels indulgent yet is surprisingly simple to prepare. In about an hour, you can serve a dish that not only satisfies your hunger but also warms your soul.

This Winter Squash Carbonara is perfect for a cozy lunch or a hearty dinner, making it an ideal choice for gatherings with family and friends. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this delicious meal without the guilt. So, gather your ingredients and get ready to impress your loved ones with this seasonal favorite that celebrates the flavors of winter!

Ingredients

  • pound butternut squash peeled seeded cut into 1/2" pieces ( 3 cups)
  • 12 ounces fettucine 
  • tablespoon sage fresh finely chopped
  •  garlic cloves chopped
  • servings kosher salt freshly ground
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • small onion chopped
  • ounces pancetta italian chopped ( bacon)
  • 0.3 cup pecorino finely grated shaved for serving

Equipment

  • bowl
  • frying pan
  • pot
  • blender
  • slotted spoon

Directions

  1. Heat oil in a large skillet over medium-highheat.
  2. Add pancetta, reduce heat to medium,and cook, stirring occasionally, until crisp,8–10 minutes.
  3. Add sage and toss to coat.Using a slotted spoon, transfer pancetta andsage to a small bowl; set aside.
  4. Add squash, onion, and garlic to skillet;season with salt and pepper and cook, stirringoccasionally, until onion is translucent, 8–10minutes.
  5. Add broth. Bring to a boil, reduceheat, and simmer until squash is soft and liquidis reduced by half, 15–20 minutes.
  6. Let coolslightly, then purée in a blender until smooth;season with salt and pepper. Reserve skillet.
  7. Cook pasta in a large pot of boiling saltedwater, stirring occasionally, until al dente.
  8. Drain, reserving 1 cup pasta cooking liquid.
  9. Combine pasta, squash purée, and 1/4 cuppasta cooking liquid in reserved skillet andcook over medium heat, tossing and addingmore pasta cooking liquid as needed, untilsauce coats pasta, about 2 minutes.
  10. Mix in1/4 cup Pecorino; season with salt and pepper.
  11. Serve pasta topped with reserved pancettaand sage, shaved Pecorino, and more pepper.
  12. DO AHEAD: Squash purée can be made 3 days ahead.
  13. Let cool; cover and chill.
  14. Per serving: 660 calories, 23 g fat, 8 g fiber
  15. Bon Appétit

Nutrition Facts

Calories663kcal
Protein13.3%
Fat32.78%
Carbs53.92%

Properties

Glycemic Index
40
Glycemic Load
26.01
Inflammation Score
-10
Nutrition Score
36.496086949887%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:663.48kcal
33.17%
Fat:24.75g
38.08%
Saturated Fat:7.12g
44.5%
Carbohydrates:91.58g
30.53%
Net Carbohydrates:83.78g
30.46%
Sugar:7.55g
8.38%
Cholesterol:96.65mg
32.22%
Sodium:326.19mg
14.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.6g
45.2%
Vitamin A:24198.62IU
483.97%
Copper:5.05mg
252.47%
Selenium:75.06µg
107.23%
Manganese:1.4mg
69.97%
Vitamin C:49.39mg
59.87%
Phosphorus:411.62mg
41.16%
Vitamin B3:7.3mg
36.51%
Magnesium:138.43mg
34.61%
Potassium:1208.19mg
34.52%
Vitamin B6:0.67mg
33.27%
Vitamin E:4.73mg
31.54%
Fiber:7.8g
31.22%
Vitamin B1:0.47mg
31.17%
Calcium:228.35mg
22.84%
Folate:89.72µg
22.43%
Iron:3.89mg
21.64%
Vitamin B5:1.9mg
18.99%
Zinc:2.66mg
17.76%
Vitamin B2:0.21mg
12.46%
Vitamin B12:0.58µg
9.61%
Vitamin K:7.53µg
7.17%
Vitamin D:0.4µg
2.67%
Source:Epicurious