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Winter Squash Chai Bread
Winter Squash Chai Bread
Vegetarian
Health score
3%
Download PDF
Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 100g
Price Per Serving: 1.28$
277kcal
Nutrition
Calories: 277kcal
Protein: 7.21%
Fat: 45.49%
Carbs: 47.3%
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Ingredients
2
teaspoons
double-acting baking powder
0.5
teaspoon
baking soda
0.3
lb
butter
at room temperature
0.5
cup
chai concentrate
2
large
eggs
2
cups
flour
all-purpose
0.5
teaspoon
ground cardamom
black
2
teaspoons
ground cinnamon
0.3
teaspoon
ground cloves
1.5
teaspoons
salt
0.5
cup
sugar
1
teaspoon
vanilla
0.5
cup
walnut pieces
chopped
1
cup
winter squash
such as butternut or acorn cooked mashed
Equipment
bowl
oven
blender
loaf pan
toothpicks
Directions
Preheat oven to 35
In a large bowl, use a mixer to beat together sugar and butter until light and fluffy.
Add squash, eggs, chai, and vanilla and stir until well blended.
Add flour, baking powder, baking soda, salt, spices, and nuts and stir just until evenly moistened.
Pour batter into a buttered 8-inch loaf pan.
Bake until a toothpick inserted in center of bread comes out clean, 45 to 55 minutes.
Let cool at least 10 minutes.
Serve warm or cool.
Nutrition Facts
Calories
277kcal
Protein
7.21%
Fat
45.49%
Carbs
47.3%
Properties
Glycemic Index
31.71
Glycemic Load
21.08
Inflammation Score
-9
Nutrition Score
10.362173883811%
Flavonoids
Cyanidin
0.16mg
Catechin
0.18mg
Epigallocatechin
0.95mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.69mg
Epigallocatechin 3-gallate
1.1mg
Theaflavin
0.19mg
Thearubigins
9.59mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
0.26mg
Theaflavin-3,3'-digallate
0.21mg
Theaflavin-3'-gallate
0.18mg
Gallocatechin
0.15mg
Nutrients
percent of daily need
Calories:
277.14kcal
13.86%
Fat:
14.28g
21.97%
Saturated Fat:
6.55g
40.93%
Carbohydrates:
33.41g
11.14%
Net Carbohydrates:
31.62g
11.5%
Sugar:
10.82g
12.03%
Cholesterol:
61.58mg
20.53%
Sodium:
577.71mg
25.12%
Alcohol:
0.14g
100%
Alcohol %:
0.17%
100%
Protein:
5.09g
10.19%
Vitamin A:
2854.74IU
57.09%
Manganese:
0.58mg
28.84%
Selenium:
12.14µg
17.35%
Vitamin B1:
0.24mg
16.32%
Folate:
63.54µg
15.88%
Vitamin B2:
0.19mg
11.23%
Iron:
1.83mg
10.14%
Phosphorus:
95.73mg
9.57%
Vitamin B3:
1.85mg
9.23%
Calcium:
81.24mg
8.12%
Copper:
0.16mg
7.88%
Fiber:
1.8g
7.2%
Magnesium:
25.44mg
6.36%
Vitamin C:
5.08mg
6.16%
Vitamin E:
0.78mg
5.19%
Vitamin B6:
0.1mg
4.87%
Potassium:
161.09mg
4.6%
Vitamin B5:
0.41mg
4.06%
Zinc:
0.55mg
3.67%
Vitamin B12:
0.11µg
1.8%
Vitamin K:
1.51µg
1.44%
Vitamin D:
0.2µg
1.33%
Eggs
Winter
Lacto Ovo Vegetarian
Beverage
Drink
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples