Winter Squash Chai Bread

Vegetarian
Health score
3%
Winter Squash Chai Bread
45 min.
10
277kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 lb butter at room temperature
  • 0.5 cup chai concentrate 
  • large eggs 
  • cups flour all-purpose
  • 0.5 teaspoon ground cardamom black
  • teaspoons ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 1.5 teaspoons salt 
  • 0.5 cup sugar 
  • teaspoon vanilla 
  • 0.5 cup walnut pieces chopped
  • cup winter squash such as butternut or acorn cooked mashed

Equipment

  • bowl
  • oven
  • blender
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 35
  2. In a large bowl, use a mixer to beat together sugar and butter until light and fluffy.
  3. Add squash, eggs, chai, and vanilla and stir until well blended.
  4. Add flour, baking powder, baking soda, salt, spices, and nuts and stir just until evenly moistened.
  5. Pour batter into a buttered 8-inch loaf pan.
  6. Bake until a toothpick inserted in center of bread comes out clean, 45 to 55 minutes.
  7. Let cool at least 10 minutes.
  8. Serve warm or cool.

Nutrition Facts

Calories277kcal
Protein7.21%
Fat45.49%
Carbs47.3%

Properties

Glycemic Index
31.71
Glycemic Load
21.08
Inflammation Score
-9
Nutrition Score
10.362173883811%

Flavonoids

Cyanidin
0.16mg
Catechin
0.18mg
Epigallocatechin
0.95mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.69mg
Epigallocatechin 3-gallate
1.1mg
Theaflavin
0.19mg
Thearubigins
9.59mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
0.26mg
Theaflavin-3,3'-digallate
0.21mg
Theaflavin-3'-gallate
0.18mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:277.14kcal
13.86%
Fat:14.28g
21.97%
Saturated Fat:6.55g
40.93%
Carbohydrates:33.41g
11.14%
Net Carbohydrates:31.62g
11.5%
Sugar:10.82g
12.03%
Cholesterol:61.58mg
20.53%
Sodium:577.71mg
25.12%
Alcohol:0.14g
100%
Alcohol %:0.17%
100%
Protein:5.09g
10.19%
Vitamin A:2854.74IU
57.09%
Manganese:0.58mg
28.84%
Selenium:12.14µg
17.35%
Vitamin B1:0.24mg
16.32%
Folate:63.54µg
15.88%
Vitamin B2:0.19mg
11.23%
Iron:1.83mg
10.14%
Phosphorus:95.73mg
9.57%
Vitamin B3:1.85mg
9.23%
Calcium:81.24mg
8.12%
Copper:0.16mg
7.88%
Fiber:1.8g
7.2%
Magnesium:25.44mg
6.36%
Vitamin C:5.08mg
6.16%
Vitamin E:0.78mg
5.19%
Vitamin B6:0.1mg
4.87%
Potassium:161.09mg
4.6%
Vitamin B5:0.41mg
4.06%
Zinc:0.55mg
3.67%
Vitamin B12:0.11µg
1.8%
Vitamin K:1.51µg
1.44%
Vitamin D:0.2µg
1.33%
Source:My Recipes