Winter Squash Soufflé

Vegetarian
Health score
7%
Winter Squash Soufflé
60 min.
6
248kcal

Suggestions


As the chill of winter settles in, there's nothing quite like indulging in a warm and comforting dish that captures the essence of the season. Our Winter Squash Soufflé is the perfect side dish to elevate your next meal, bringing together a delightful combination of flavors and a delightful, airy texture. Whether you're hosting a holiday gathering or simply looking to treat yourself and your loved ones, this vegetarian recipe is sure to impress.

The star of this soufflé is the rich and creamy winter squash purée, a nutritious ingredient that not only provides a beautiful color but also adds a natural sweetness to the dish. Paired with the nutty aroma of freshly grated nutmeg and a touch of heat from cayenne, each bite is a harmonious blend of savory and sweet. The addition of Swiss cheese gives it a luxurious creaminess that melts in your mouth, while the fluffy egg whites create a lightness that will have everyone reaching for seconds.

This soufflé is not just delicious; it's also a feast for the senses. The golden brown, puffed exterior is an inviting sight as it emerges from the oven, and the aroma that fills your kitchen will have everyone eagerly anticipating the first bite. Best enjoyed immediately, this dish is a celebratory nod to winter's bounty and a warm embrace during the colder months. Give this Winter Squash Soufflé a try, and let its comforting flavors bring warmth to your table!

Ingredients

  • tablespoon brown sugar packed
  • tablespoons butter unsalted for greasing
  • 0.3 teaspoon ground pepper 
  • large egg whites 
  • large egg yolk 
  • tablespoons flour all-purpose
  • 0.8 teaspoon nutmeg freshly grated
  • 0.8 teaspoon salt to taste
  • 0.3 pound swiss cheese grated
  • 1.5 cups milk whole
  • 12 ounce winter squash frozen thawed

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • hand mixer
  • aluminum foil
  • glass baking pan

Directions

  1. Generously butter a 2-quart shallow ceramic or glass baking dish.
  2. Put oven rack in middle position and preheat oven to 425°F.
  3. Melt butter (3 tablespoons) in a 2-quart heavy saucepan over moderate heat until foam subsides, then add flour and cook roux, whisking, 2 minutes.
  4. Add milk in a slow stream and boil, whisking, then reduce heat and simmer, whisking occasionally, until thickened, about 3 minutes.
  5. Whisk in squash, cheese, brown sugar, salt, cayenne, and nutmeg until combined (mixture may not be completely smooth), then transfer to a large bowl and whisk in yolks.
  6. Beat whites with a pinch of salt in another bowl with an electric mixer until they just hold stiff peaks. Fold one fourth of whites into squash mixture to lighten, then fold in remaining whites gently but thoroughly. Spoon into baking dish and bake, uncovered, 15 minutes. Loosely cover top with foil and bake until puffed, golden brown, and just set, 25 to 30 minutes.
  7. Serve immediately, with freshly ground pepper.

Nutrition Facts

Calories248kcal
Protein18.86%
Fat57.01%
Carbs24.13%

Properties

Glycemic Index
48.67
Glycemic Load
3.29
Inflammation Score
-10
Nutrition Score
14.726956611094%

Nutrients percent of daily need

Calories:248.22kcal
12.41%
Fat:15.98g
24.58%
Saturated Fat:9.07g
56.68%
Carbohydrates:15.21g
5.07%
Net Carbohydrates:13.9g
5.06%
Sugar:6.42g
7.13%
Cholesterol:131.75mg
43.92%
Sodium:437.41mg
19.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.89g
23.79%
Vitamin A:6615.23IU
132.3%
Calcium:287.62mg
28.76%
Selenium:17.67µg
25.24%
Phosphorus:231.84mg
23.18%
Vitamin B2:0.32mg
18.59%
Vitamin B12:1.1µg
18.29%
Vitamin C:11.98mg
14.52%
Potassium:360.59mg
10.3%
Folate:37.67µg
9.42%
Zinc:1.4mg
9.36%
Magnesium:37.42mg
9.35%
Vitamin B1:0.14mg
9.31%
Vitamin E:1.37mg
9.13%
Vitamin B6:0.17mg
8.69%
Vitamin B5:0.86mg
8.58%
Manganese:0.16mg
8.08%
Vitamin D:1.13µg
7.53%
Fiber:1.31g
5.24%
Vitamin B3:1.02mg
5.09%
Iron:0.88mg
4.87%
Copper:0.07mg
3.57%
Vitamin K:1.7µg
1.62%
Source:Epicurious