Wintry Beef Vegetable Stew With Fluffy Herb Dumplings

Health score
35%
Wintry Beef Vegetable Stew With Fluffy Herb Dumplings
175 min.
10
544kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  •  bay leaves 
  • large beef bouillon cubes (or 2 small)
  • lbs fat-trimmed beef flank steak boneless lean trimmed of fat cut into 1 1/2-inch cubes
  • 0.1 teaspoon pepper black
  • teaspoon browning sauce (Kitchen Bouquet)
  • medium carrots cut into 1/2 inch pieces
  • stalks celery leaves cut into 1/4 inch pieces
  • cups flour all-purpose
  • tablespoons flour 
  • handfuls green beans fresh snipped trimmed
  • 0.5 cup parsley fresh minced
  • medium bell pepper green cut into 1/2 inch pieces
  • 0.3 cup seasoning fresh dry snipped (you may use chives, thyme, sage or whatever else you prefer,-or- 1 teaspoon herbs)
  • 0.5 teaspoon kosher salt 
  • 1.5 cups milk 
  • medium onion chopped
  • large potatoes unpeeled scrubbed cut into 1 1/2 inch pieces
  • medium rutabaga cut into 1/2 inch pieces
  • teaspoon salt 
  • tablespoon butter flavor shortening (I use Crisco butter flavor shortening)
  • tablespoons butter flavor shortening (use Crisco butter flavor shortening)
  • medium turnip cut into 1/2 inch pieces
  • cup water cold
  • cups water hot

Equipment

  • bowl
  • mixing bowl
  • pot

Directions

  1. Cook and stir beef in shortening in heavy 8-10 quart stock pot, until beef is well browned. (Note: If too much liquid builds up to prevent adequate browning, pour off excess liquid into a bowl and reserve. Continue to brown the beef and when well browned, add the reserved liquid back into the pot.).
  2. Add 5 cups hot water, 1/2 teaspoon salt and the black pepper.
  3. Heat to boiling; reduce heat.Cover and simmer until beef is almost tender, 45 minutes to 1 hour.Stir in potato, turnip, rutabaga, carrots, green pepper, green beans (if using), celery, onion, bouquet sauce, the bouillon cube and bay leaves.Cover and simmer until vegetables are tender (but do not overcook), stirring once, about 25 minutes.Prepare dough (see below) for Dumplings; set aside.Using a fork, blend together 1 cup cold water and the 4 tablespoons flour in a small mixing bowl; stir gradually into stew.
  4. Heat to boiling, stirring constantly.Boil and stir 1 minute; reduce heat.Do ahead tip: After boiling and stirring 1 minute, stew can be covered and refrigerated no longer than 48 hours. To serve, heat to boiling over medium-high heat. Continue as directed.DUMPLINGS:.In a large bowl, cut shortening into combined flour, baking powder, salt, parsley and herbs until mixture resembles fine crumbs.Stir in milk.Drop by heaping tablespoons onto hot meat or vegetables in boiling stew (do not drop directly into liquid).Cook uncovered 15 minutes.Cover and cook about 15 minutes longer.
  5. Cut a dumpling in half to test for doneness; you want them done but not dry!
  6. Serve stew piping hot, with a buttered baguette and a glass of cider, ale, or wine. As with all good stews, this stew is even better reheated the next day, after flavors have had a chance to meld. Stew leftovers freeze and reheat beautifully, and would make a delicious cottage or shepherd's pie.

Nutrition Facts

Calories544kcal
Protein19.45%
Fat38.94%
Carbs41.61%

Properties

Glycemic Index
73.96
Glycemic Load
36.69
Inflammation Score
-10
Nutrition Score
32.756956680961%

Flavonoids

Apigenin
7.96mg
Luteolin
0.65mg
Isorhamnetin
0.55mg
Kaempferol
0.97mg
Myricetin
1.3mg
Quercetin
3.39mg

Nutrients percent of daily need

Calories:543.65kcal
27.18%
Fat:23.73g
36.51%
Saturated Fat:8.78g
54.88%
Carbohydrates:57.07g
19.02%
Net Carbohydrates:50.93g
18.52%
Sugar:7.68g
8.53%
Cholesterol:59.75mg
19.92%
Sodium:730.88mg
31.78%
Alcohol:0g
100%
Protein:26.67g
53.35%
Vitamin A:6578.65IU
131.57%
Vitamin K:74.73µg
71.18%
Vitamin C:44.55mg
54%
Selenium:37.46µg
53.52%
Vitamin B3:8.58mg
42.9%
Vitamin B6:0.79mg
39.53%
Vitamin B1:0.57mg
37.9%
Zinc:5.65mg
37.7%
Phosphorus:338.94mg
33.89%
Vitamin B2:0.56mg
32.86%
Manganese:0.63mg
31.63%
Folate:119.79µg
29.95%
Iron:5.33mg
29.62%
Potassium:1003.16mg
28.66%
Vitamin B12:1.71µg
28.46%
Fiber:6.14g
24.55%
Calcium:228.58mg
22.86%
Magnesium:74.47mg
18.62%
Copper:0.3mg
15.16%
Vitamin E:1.29mg
8.6%
Vitamin B5:0.85mg
8.53%
Vitamin D:0.49µg
3.29%
Source:Food.com