Wizard's hat pasties

Vegetarian
Health score
6%
Wizard's hat pasties
50 min.
8
389kcal

Suggestions


Step into the whimsical world of cooking with our delightful Wizard's Hat Pasties, perfect for those who love to add a dash of magic to their meals! These golden, crescent-shaped pastries are not only vegetarian but also packed with the comforting flavors of pumpkin and cheese, making them an irresistible choice for any antipasti, starter, or snack occasion. Whether you're hosting a Halloween gathering or just want to impress friends at your next dinner party, these pasties bring an air of enchantment to your table.

The secret to their charm lies in the perfectly balanced filling of tender pumpkin, sautéed onion, and tangy cheddar, all encased in a flaky puff pastry that puffs up beautifully in the oven. Each bite offers a burst of flavor and a whisper of nutmeg, reminding you of cozy autumn evenings. Not only do they look stunning, but they’re also an excellent source of nutrients, making them a wholesome option for everyone.

With a preparation time of just 50 minutes, these pasties are as easy to make as they are delicious. They are ideal for sneaking in some seasonal produce and can also be made ahead of time, allowing you to savor the moment with family and friends. Bring a magical touch to your culinary repertoire with these Wizard's Hat Pasties, and watch as they vanish from the plate!

Ingredients

  • tbsp olive oil 
  • small onion finely chopped
  • 250 pumpkin flesh cut into small cubes of 1cm (buy a large wedge and peel, or use leftovers from lantern-making)
  • tsp tomato purée 
  • pinch nutmeg grated
  • 75 ml vegetable stock 
  • 375 pack ready-rolled puff pastry 
  • servings eggs beaten
  • 50 cheddar grated
  • tbsp roasted pumpkin seed (from a packet)

Equipment

  • bowl
  • sauce pan
  • oven
  • rolling pin

Directions

  1. Heat the olive oil in a large saucepan, then add the onion and cook for 5 mins until softened and lightly golden. Stir in the pumpkin and tomato pure. Season with nutmeg and salt and pepper to taste.
  2. Pour in the stock and bring to the boil before turning down to a simmer for 8-10 mins. The pumpkin should be just tender and almost all of the liquid evaporated. Spoon into a bowl and set to one side to cool.
  3. Heat oven to 200C/fan 180C/gas
  4. Unroll the pastry and roll it out slightly thinner with a rolling pin.
  5. Cut out 8 diamond shapes approximately 10cm wide x 15cm long.
  6. Brush each pastry diamond with beaten egg. Stir the grated cheese into the cooled pumpkin mixture, then divide between the diamonds, placing the mix on the top half of each piece of pastry. Fold the bottom of the diamond over the filling, pressing the edges together firmly to make a well-sealed triangle.
  7. Brush all over with egg glaze and scatter over a few pumpkin seeds, in star or moon shapes if you like. Chill for 30 mins, or overnight, covered with cling film, if you are making ahead.
  8. Bake for 20-25 mins until golden and puffed.

Nutrition Facts

Calories389kcal
Protein11.86%
Fat62.6%
Carbs25.54%

Properties

Glycemic Index
38.38
Glycemic Load
13.11
Inflammation Score
-9
Nutrition Score
13.76652168191%

Flavonoids

Luteolin
0.51mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:389.27kcal
19.46%
Fat:27.23g
41.9%
Saturated Fat:7.61g
47.55%
Carbohydrates:25g
8.33%
Net Carbohydrates:23.79g
8.65%
Sugar:1.96g
2.18%
Cholesterol:169.93mg
56.64%
Sodium:258.49mg
11.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.61g
23.22%
Vitamin A:2986.64IU
59.73%
Selenium:27µg
38.57%
Vitamin B2:0.4mg
23.69%
Manganese:0.41mg
20.55%
Phosphorus:191.65mg
19.16%
Folate:66.87µg
16.72%
Vitamin B1:0.23mg
15.54%
Iron:2.5mg
13.89%
Vitamin B3:2.33mg
11.64%
Vitamin E:1.42mg
9.47%
Zinc:1.36mg
9.08%
Vitamin K:9.48µg
9.03%
Magnesium:34.35mg
8.59%
Copper:0.17mg
8.4%
Calcium:83.67mg
8.37%
Vitamin B5:0.83mg
8.27%
Vitamin B12:0.46µg
7.63%
Potassium:238.22mg
6.81%
Vitamin B6:0.12mg
6.18%
Vitamin D:0.92µg
6.12%
Fiber:1.2g
4.81%
Vitamin C:3.62mg
4.38%