Wonderful Waffles

Vegetarian
Health score
4%
Wonderful Waffles
45 min.
6
360kcal

Suggestions


Start your day off right with our Wonderful Waffles, a delightful vegetarian breakfast that promises to please everyone at the table! Perfect for a leisurely brunch or a quick morning meal, these waffles are not only easy to make but also incredibly satisfying. With a golden, crispy exterior and a fluffy interior, each bite is a heavenly experience that will have you coming back for more.

What sets these waffles apart is their rich flavor profile, thanks to the combination of brown sugar and creamy buttermilk. The addition of whipped egg whites gives them a lightness that makes them irresistible. Whether you enjoy them plain or topped with fresh fruits, maple syrup, or a dollop of whipped cream, these waffles are versatile enough to cater to your taste buds.

In just 45 minutes, you can whip up a batch that serves six, making it an ideal choice for family gatherings or weekend brunches with friends. With only 360 calories per serving, you can indulge without the guilt. So, gather your ingredients, fire up the waffle iron, and get ready to impress your loved ones with this scrumptious breakfast treat that’s sure to become a new favorite!

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.3 cup brown sugar 
  • 0.3 cup butter 
  • cups buttermilk 
  •  egg whites 
  •  egg yolks 
  • 2.3 cups flour all-purpose
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • ladle
  • mixing bowl
  • waffle iron

Directions

  1. Preheat waffle iron. In a medium bowl, sift together flour, baking soda, baking powder and salt; set aside.
  2. In a large bowl, cream butter and brown sugar until light and fluffy. Beat in egg yolks. Blend in flour mixture alternately with buttermilk.
  3. In a large glass or metal mixing bowl, beat egg whites until stiff peaks form. Fold 1/3 of the whites into the batter, then quickly fold in remaining whites until no streaks remain.
  4. Spray waffle iron with non-stick cooking spray, or lightly brush with oil. Ladle the batter onto preheated waffle iron. Cook the waffles until golden and crisp.
  5. Serve immediately.

Nutrition Facts

Calories360kcal
Protein11.8%
Fat33.14%
Carbs55.06%

Properties

Glycemic Index
41.33
Glycemic Load
27.26
Inflammation Score
-5
Nutrition Score
11.935652027959%

Nutrients percent of daily need

Calories:360.01kcal
18%
Fat:13.19g
20.29%
Saturated Fat:7.31g
45.71%
Carbohydrates:49.29g
16.43%
Net Carbohydrates:48.02g
17.46%
Sugar:13.08g
14.54%
Cholesterol:126.34mg
42.11%
Sodium:624.4mg
27.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.57g
21.14%
Selenium:27.1µg
38.71%
Vitamin B2:0.49mg
28.57%
Vitamin B1:0.42mg
28.17%
Folate:103.9µg
25.97%
Phosphorus:173.22mg
17.32%
Manganese:0.34mg
16.8%
Calcium:160.86mg
16.09%
Iron:2.6mg
14.44%
Vitamin B3:2.87mg
14.36%
Vitamin D:1.53µg
10.17%
Vitamin A:498.14IU
9.96%
Vitamin B12:0.57µg
9.55%
Vitamin B5:0.83mg
8.29%
Potassium:207.05mg
5.92%
Zinc:0.86mg
5.7%
Magnesium:21.61mg
5.4%
Copper:0.1mg
5.12%
Fiber:1.27g
5.07%
Vitamin B6:0.09mg
4.29%
Vitamin E:0.54mg
3.57%
Vitamin K:1.11µg
1.05%
Source:Allrecipes