Wrap-and-Roll Sandwiches

Vegetarian
Health score
34%
Wrap-and-Roll Sandwiches
15 min.
4
357kcal

Suggestions

Ingredients

  • cup carrots shredded
  • 10-inch flour tortillas ()
  • 5.3 oz goat cheese at room temperature
  • cups baby greens mixed
  • servings bell pepper 
  • 1.3 cups roasted bell peppers red dry jarred rinsed seeded chopped

Equipment

    Directions

    1. Lay out 4 tortillas on a work surface.
    2. Spread each tortilla with 2 generous Tbsp. of goat cheese, leaving a 1/4-inch border.
    3. Add 1/3 cup roasted bell peppers, 1/2 cup greens, 1/4 cup carrots and a pinch of pepper to each.
    4. Roll up tortillas and cut in half crosswise. Arrange 2 halves on each plate and serve.

    Nutrition Facts

    Calories357kcal
    Protein15.88%
    Fat34.77%
    Carbs49.35%

    Properties

    Glycemic Index
    28.21
    Glycemic Load
    12.88
    Inflammation Score
    -10
    Nutrition Score
    24.770869462386%

    Flavonoids

    Luteolin
    0.49mg
    Kaempferol
    0.09mg
    Myricetin
    0.01mg
    Quercetin
    0.24mg

    Nutrients percent of daily need

    Calories:357.46kcal
    17.87%
    Fat:13.97g
    21.49%
    Saturated Fat:7.6g
    47.48%
    Carbohydrates:44.6g
    14.87%
    Net Carbohydrates:39.13g
    14.23%
    Sugar:7.58g
    8.42%
    Cholesterol:17.28mg
    5.76%
    Sodium:1322.56mg
    57.5%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.36g
    28.71%
    Vitamin A:8536.41IU
    170.73%
    Vitamin C:123.59mg
    149.8%
    Folate:125.52µg
    31.38%
    Manganese:0.62mg
    30.83%
    Vitamin B1:0.46mg
    30.49%
    Phosphorus:288.06mg
    28.81%
    Vitamin B2:0.45mg
    26.24%
    Vitamin B6:0.5mg
    24.76%
    Selenium:16.99µg
    24.27%
    Vitamin B3:4.67mg
    23.33%
    Iron:4.17mg
    23.17%
    Copper:0.45mg
    22.27%
    Fiber:5.47g
    21.88%
    Calcium:192.3mg
    19.23%
    Potassium:459.39mg
    13.13%
    Vitamin K:13.59µg
    12.94%
    Magnesium:41.52mg
    10.38%
    Vitamin E:1.46mg
    9.71%
    Zinc:1.11mg
    7.37%
    Vitamin B5:0.74mg
    7.35%
    Vitamin B12:0.07µg
    1.19%
    Source:My Recipes