Wrapped Veggie Sandwich

Vegetarian
Health score
4%
Wrapped Veggie Sandwich
10 min.
10
30kcal

Suggestions

Welcome to the ultimate quick-fix appetizer that promises big flavors with minimal effort! If you are looking for a vegetarian delight that can be whipped up in just ten minutes, this Wrapped Veggie Sandwich is your perfect solution. Designed to serve ten people effortlessly, it is an ideal choice for bustling weeknights, lively parties, or whenever you need a satisfying snack that feels anything but rushed. What makes this recipe truly special is its incredible balance of textures and tastes; the creamy tang of the chive and onion spread pairs beautifully with the sweet crunch of shredded carrots and the smoky depth of roasted red peppers. Wrapped securely in soft flour tortillas and topped with melty KRAFT Singles and fresh, tightly packed spinach, every bite bursts with freshness and savory goodness. It is versatile enough to stand as a light antipasti starter or a heart-warming appetizer that leaves guests craving more. Despite its vibrant vegetable content, this dish remains incredibly light, clocking in at just 30 calories per serving, making it a guilt-free indulgence for those watching their intake without sacrificing flavor. The nutritional profile is well-rounded, offering a harmonious mix of carbohydrates, healthy fats, and essential proteins. Best of all, the preparation is foolproof: simply spread the cream cheese on the tortillas, layer your favorite veggies and cheeses, and roll it up tight. Whether you are hosting a crowd or treating yourself, these wraps deliver a delightful culinary experience that proves healthy eating can be absolutely delicious and fun.

Ingredients

  • 0.3 cup carrots shredded
  • Tbsp philadelphia chive & onion cream cheese spread 
  • 6-inch flour tortillas ()
  •  singles cut in half kraft
  • 0.5 cup roasted peppers red drained chopped
  • cup tightly spinach fresh packed

Equipment

    Directions

    1. Spread tortillas with cream cheese spread.
    2. Top with remaining ingredients; roll up.

    Nutrition Facts

    Calories30kcal
    Protein11.83%
    Fat36.53%
    Carbs51.64%

    Properties

    Glycemic Index
    11.28
    Glycemic Load
    1.05
    Inflammation Score
    -6
    Nutrition Score
    2.8639130443335%

    Flavonoids

    Luteolin
    0.03mg
    Kaempferol
    0.2mg
    Myricetin
    0.01mg
    Quercetin
    0.13mg

    Nutrients percent of daily need

    Calories:29.71kcal
    1.49%
    Fat:1.21g
    1.87%
    Saturated Fat:0.63g
    3.92%
    Carbohydrates:3.86g
    1.29%
    Net Carbohydrates:3.41g
    1.24%
    Sugar:0.49g
    0.55%
    Cholesterol:2mg
    0.67%
    Sodium:160.71mg
    6.99%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.88g
    1.77%
    Vitamin A:884.87IU
    17.7%
    Vitamin K:15.34µg
    14.61%
    Vitamin C:4.29mg
    5.2%
    Manganese:0.07mg
    3.62%
    Folate:13.19µg
    3.3%
    Vitamin B1:0.04mg
    2.43%
    Iron:0.36mg
    2.03%
    Calcium:20.21mg
    2.02%
    Selenium:1.39µg
    1.99%
    Fiber:0.45g
    1.8%
    Vitamin B3:0.36mg
    1.78%
    Phosphorus:17.27mg
    1.73%
    Vitamin B2:0.03mg
    1.58%
    Vitamin B6:0.03mg
    1.31%
    Potassium:44.94mg
    1.28%
    Magnesium:4.84mg
    1.21%
    Copper:0.02mg
    1.03%