Yaki Onigiri

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
36%
Yaki Onigiri
20 min.
4
546kcal

Suggestions

Looking for a quick, delicious, and versatile side dish that caters to various dietary needs? Look no further than Yaki Onigiri! This Japanese-inspired recipe is the perfect addition to any meal, offering a flavorful and satisfying experience with its crispy, grilled exterior and soft, fluffy interior. Whether you're a vegetarian, vegan, gluten-free, dairy-free, or following a low FODMAP diet, Yaki Onigiri has got you covered. Ready in just 20 minutes, this recipe serves four and offers a delightful 546 calories per serving. With only two main ingredients – rice and soy sauce – it's an easy and affordable meal option that promises to impress. So, grab your grill and tongs, and let's get cooking!

Ingredients

  • cups short grain rice white cooked
  • 0.3 cup soya sauce for glazing

Equipment

  • grill
  • tongs

Directions

  1. Wet your hands and scoop balls of rice, approximately 2/3 cups of rice per ball, between your cupped palms. Squeeze and compress the rice balls to form it into a triangular shape.
  2. Brush the onigiri with the soy sauce and set aside until you are ready to grill. Onigiri made be made in advance and kept covered at room temperature for a few hours.
  3. Grill yaki onigiri over low heat on the edges of a grilll, taking care not to burn the rice.
  4. Place the balls carefully on the grate and let the bottom sides harden and brown, about 10 minutes, before flipping them. Flip carefully with a pair of tongs so as not to break the compacted onigiri. Brown for another 10 minutes or so on the other side.
  5. Serve immediately, with extra soy sauce for dipping.

Nutrition Facts

Calories546kcal
Protein8.5%
Fat1.35%
Carbs90.15%

Properties

Glycemic Index
24.25
Glycemic Load
94.01
Inflammation Score
-8
Nutrition Score
19.360434583996%

Nutrients percent of daily need

Calories:545.7kcal
27.28%
Fat:0.79g
1.22%
Saturated Fat:0.21g
1.32%
Carbohydrates:119.53g
39.84%
Net Carbohydrates:115.22g
41.9%
Sugar:0.25g
0.27%
Cholesterol:0mg
0%
Sodium:811.47mg
35.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.27g
22.55%
Folate:349.11µg
87.28%
Manganese:1.63mg
81.39%
Vitamin B1:0.86mg
57.07%
Iron:6.69mg
37.17%
Vitamin B3:6.74mg
33.71%
Selenium:22.77µg
32.52%
Vitamin B5:1.99mg
19.85%
Fiber:4.32g
17.26%
Copper:0.33mg
16.73%
Phosphorus:161.35mg
16.14%
Vitamin B6:0.29mg
14.27%
Zinc:1.71mg
11.42%
Magnesium:40.3mg
10.07%
Vitamin B2:0.09mg
5.53%
Potassium:144.74mg
4.14%