Yellow Pepper Soup with Wild Mushroom Croutons

Vegetarian
Very Healthy
Health score
100%
Yellow Pepper Soup with Wild Mushroom Croutons
45 min.
6
279kcal

Suggestions

Looking for a delicious and healthy vegetarian soup that's perfect as a starter, snack, antipasti, or even a main course? Look no further than this Yellow Pepper Soup with Wild Mushroom Croutons! This vibrant and flavorful soup boasts a beautiful golden hue and is packed with nutritious ingredients, earning it a perfect Recipe Health Score of 100. It's not only very healthy but also incredibly easy and quick to prepare, taking only 45 minutes from start to finish.

This recipe serves 6 generous portions, with each serving coming in at just 279 calories, making it a fantastic option for those watching their waistlines. The star of the show, the yellow bell peppers, are not only roasted to perfection but also blended into a smooth, velvety soup that's both comforting and refreshing. The addition of mixed mushrooms in the croutons adds a depth of flavor and a delightful crunch, making this dish a symphony of textures and tastes.

Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this Yellow Pepper Soup with Wild Mushroom Croutons is sure to become a staple in your culinary repertoire. Its health-conscious credentials, vibrant colors, and delectable flavors make it a recipe that's as good for you as it is delicious. So why not give it a try and treat your taste buds to a truly delightful experience?

Ingredients

  • cup baking potatoes peeled finely chopped
  •  bay leaves 
  • 0.1 teaspoon pepper black freshly ground
  • ounce bread french cut into 12 slices
  • cup carrots chopped
  • tablespoons wine dry white
  • cup fat-skimmed beef broth fat-free
  • 0.5 teaspoon thyme sprigs fresh chopped
  •  garlic clove minced
  • teaspoons paprika sweet
  • cup leek chopped
  • cups mushrooms mixed chopped (such as cremini, shiitake, button, and oyster)
  • 1.5 teaspoons olive oil 
  • tablespoons parsley finely chopped
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • cups water 
  • tablespoons whipping cream 
  • 1.5 teaspoons balsamic vinegar white
  • large bell pepper yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • blender
  • ziploc bags

Directions

  1. Preheat oven to 50
  2. To prepare soup, place peppers on a jelly-roll pan. Lightly coat peppers with cooking spray.
  3. Bake at 500 for 30 minutes or until blackened on all sides, turning occasionally.
  4. Place peppers in a large zip-top plastic bag; seal.
  5. Let stand 20 minutes. Peel and discard skins.
  6. Cut in half lengthwise; discard membranes and seeds.
  7. Heat 1 1/2 teaspoons oil in a large saucepan over medium heat.
  8. Add leek, potato, and carrot; cook 5 minutes. Stir in paprika and bay leaf.
  9. Add water and broth; bring to a boil. Reduce heat; simmer 20 minutes or until vegetables are very tender. Stir in roasted pepper halves; simmer 5 minutes. Discard bay leaf. Stir in vinegar, 1/2 teaspoon salt, and 1/8 teaspoon black pepper.
  10. Place half of bell pepper mixture in a blender.
  11. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  12. Place a clean towel over opening in blender lid. Blend until smooth.
  13. Pour into a large bowl. Repeat procedure with remaining bell pepper mixture. Keep warm.
  14. Preheat oven to 35
  15. To prepare croutons, heat 1 1/2 teaspoons olive oil in a large skillet over medium-high heat.
  16. Add mushrooms; reduce heat to medium. Stir in wine; cook 15 minutes or until liquid evaporates. Stir in thyme and garlic; cook 1 minute.
  17. Remove from heat, and stir in parsley, cream, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
  18. Place bread on a baking sheet.
  19. Bake at 350 for 5 minutes or until toasted.
  20. Place 1 heaping tablespoon mushroom mixture on each crouton.
  21. Serve croutons with soup.

Nutrition Facts

Calories279kcal
Protein14.64%
Fat15.6%
Carbs69.76%

Properties

Glycemic Index
82.51
Glycemic Load
22.27
Inflammation Score
-10
Nutrition Score
31.610869682353%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
2.88mg
Luteolin
2.01mg
Kaempferol
0.49mg
Myricetin
0.66mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:278.53kcal
13.93%
Fat:5.14g
7.9%
Saturated Fat:1.58g
9.9%
Carbohydrates:51.66g
17.22%
Net Carbohydrates:43.87g
15.95%
Sugar:7.61g
8.45%
Cholesterol:5.65mg
1.88%
Sodium:667.99mg
29.04%
Alcohol:0.51g
100%
Alcohol %:0.11%
100%
Protein:10.84g
21.68%
Vitamin C:348.17mg
422.02%
Vitamin A:4706.92IU
94.14%
Vitamin B3:10.16mg
50.81%
Vitamin B6:0.98mg
49.15%
Manganese:0.95mg
47.73%
Vitamin B2:0.59mg
34.68%
Folate:134.61µg
33.65%
Potassium:1145.15mg
32.72%
Vitamin K:33.77µg
32.16%
Fiber:7.8g
31.19%
Selenium:21.4µg
30.57%
Vitamin B5:2.94mg
29.43%
Phosphorus:292.34mg
29.23%
Copper:0.56mg
27.8%
Vitamin B1:0.4mg
26.39%
Iron:3.91mg
21.73%
Magnesium:81.65mg
20.41%
Zinc:2.5mg
16.64%
Calcium:76.47mg
7.65%
Vitamin E:0.75mg
5.03%
Vitamin D:0.68µg
4.55%
Vitamin B12:0.08µg
1.39%
Source:My Recipes